HEALTHY GRAPE PROTEIN SHAKE
Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.
Provided by Selina Hallan
Categories Other Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- 1. Freeze overnight the grapes. I freeze them in my ninja blender.
- 2. Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.
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Erons Gopo
[email protected]This shake is a delicious and refreshing way to stay hydrated.
Mickey G
[email protected]I love that this shake is low in calories and sugar. It's a great way to satisfy my sweet tooth without overindulging.
Brandy Cano
[email protected]This shake is a great source of antioxidants, which help to protect my cells from damage.
Yubraj Chapagain
[email protected]I've been drinking this shake for a few months now, and I've lost weight and improved my overall health.
Kirra Collins
[email protected]This shake is a great way to sneak more fruits and vegetables into my diet. My kids love it, and they don't even realize they're eating healthy.
Wayne Grimwood
[email protected]I love the fact that this shake is made with all-natural ingredients. I can feel good about giving it to my family.
Nabila Khan
[email protected]This shake is a great post-workout recovery drink. It helps me to refuel and rebuild my muscles.
serikul khan
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to get my daily dose of protein and fruit.
Faruk vai
[email protected]I love the versatility of this shake. I can add different fruits, vegetables, and protein powders to create different flavor combinations.
Yera Islam
[email protected]This shake is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full and satisfied until lunch.
KING LION TAU
[email protected]I've been making this shake for a few weeks now, and I've noticed a big difference in my energy levels. I'm also sleeping better and my skin looks healthier.
Michael Marsh
[email protected]This shake is a great way to start my day. It's filling and satisfying, and it gives me energy to power through my morning workout.
vanessa claire
[email protected]I love that this shake is so easy to make. I just throw all the ingredients in my blender and blend until smooth.
jane chambers
[email protected]This shake is a delicious way to get your daily dose of protein and fruit. The combination of grapes, protein powder, and almond milk is creamy and flavorful.