HEALTHY HOLIDAY HUMMUS

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Healthy Holiday Hummus image

Make and share this Healthy Holiday Hummus recipe from Food.com.

Provided by Areli V.

Categories     Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked garbanzo beans
1 cup ragu chunky tomato garlic and onion
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

  • Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
  • Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
  • Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

Ashlee Michelle
michellea81@gmail.com

I love this hummus! It's so creamy and flavorful. I especially love the roasted red pepper flavor. It's the perfect dip for pita chips, vegetables, or crackers.


Dhirendar Yadav
dhirendary@hotmail.com

This hummus is a great party food. It's easy to make ahead of time, and it can be served with a variety of dippers. I always get rave reviews when I make it.


Tatuli Chukhua
c-tatuli21@gmail.com

I've made this hummus several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love serving it with pita chips, vegetables, or crackers.


brian simms
b.simms47@yahoo.com

This hummus is amazing! It's so smooth and creamy, and the flavor is out of this world. I love the roasted red pepper flavor. It's the perfect dip for pita chips, vegetables, or crackers.


Sama Ramadan
r-s@hotmail.com

I'm always looking for new and healthy recipes, and this hummus definitely fits the bill. It's easy to make, it's delicious, and it's good for you. I'll definitely be making it again.


Charlotte Holt
h_c17@gmail.com

This hummus is a great way to get your kids to eat vegetables. My kids love dipping carrots, celery, and cucumbers in it. It's a healthy and delicious snack that they actually enjoy.


Michael Jade
mj@hotmail.co.uk

I love this hummus! It's so creamy and flavorful. I especially love the roasted red pepper flavor. It's the perfect dip for pita chips, vegetables, or crackers.


lumalizya mwandia
lumalizya.m82@gmail.com

This hummus is the perfect party food. It's easy to make ahead of time, and it can be served with a variety of dippers. I always get rave reviews when I make it.


Manoj Lodh
lodh@gmail.com

I've made this hummus several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love serving it with pita chips, vegetables, or crackers.


Moon Khokhar
khokharm38@yahoo.com

I made this hummus for my family, and they loved it! Even my kids, who are picky eaters, ate it up. It's a great healthy snack or appetizer.


Candice Defries
d@yahoo.com

This hummus is delicious! I love the smoky flavor from the roasted red peppers. It's also very easy to make, which is a bonus.


JOHN CARDONA
cj44@gmail.com

I'm so glad I found this recipe! I've been looking for a healthy hummus recipe that I can make at home. This one is definitely a keeper.


Shavonne Mccullough
mccullough-s38@gmail.com

This hummus is perfect for a party or potluck. It's easy to make ahead of time, and it can be served with a variety of dippers.


Beshoy Maged
m.b@hotmail.com

I added a little bit of cumin to this recipe, and it gave the hummus a really nice flavor. I also served it with some fresh herbs, which added a pop of color and flavor.


NANNA JOSEPH
j1@gmail.com

I love that this recipe uses tahini instead of mayonnaise. It makes the hummus so much healthier, and it still tastes amazing.


Sila Thap
s_thap@hotmail.com

This hummus is a great way to use up leftover roasted red peppers. I had a few peppers that were starting to go bad, so I decided to make this hummus. It turned out so well, and I'm so glad I didn't waste the peppers.


Julia Hay
julia.hay@gmail.com

I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily. The hummus turned out great, and my family loved it.


Ahmad Chammout
c.ahmad@yahoo.com

This hummus is the best I've ever had! It's so smooth and creamy, and the flavors are amazing. I will definitely be making this again and again.


nereida perez
n@yahoo.com

I love this recipe! It's so easy to make and always turns out perfectly. I've made it for parties and potlucks, and it's always a crowd-pleaser.


Mr_Yeeter 123
1-mr_yeeter23@gmail.com

This hummus is a delicious and healthy alternative to traditional hummus. The roasted red peppers add a smoky and sweet flavor, and the tahini gives it a creamy texture. I served it with pita chips and vegetables, and it was a hit with my guests.