HEALTHY HONEY MUSTARD CHICKEN

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Healthy Honey Mustard Chicken image

"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (4 ounces each)
1 jar (12 ounces) chicken gravy
4 teaspoons Dijon mustard
2 to 3 teaspoons honey
Hot cooked rice, optional

Steps:

  • In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.

Nutrition Facts : Calories 165 calories, Fat 2g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 717mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

Kazibwe Frank
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This recipe is a winner! The chicken was moist and flavorful, and the honey mustard sauce was the perfect balance of sweet and tangy. I will definitely be making this again.


Jason Braswell
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I love this honey mustard chicken recipe! It's so easy to make, and the chicken always turns out perfectly. The honey mustard sauce is delicious, too.


Behailu Melesse
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This honey mustard chicken is the perfect weeknight meal. It's quick and easy to make, and the chicken is always juicy and flavorful. The honey mustard sauce is the perfect finishing touch.


Asim Gondal
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I'm not a big fan of honey mustard, but I decided to try this recipe anyway. I'm so glad I did! The chicken was cooked perfectly, and the honey mustard sauce was surprisingly delicious. I will definitely be making this again.


Tracey Cronberger
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This recipe is a keeper! The chicken was so moist and flavorful, and the honey mustard sauce was divine. I will definitely be making this again and again.


Tohin Howladar
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I've made this honey mustard chicken several times now, and it's always a hit. The chicken is always juicy and tender, and the honey mustard sauce is the perfect balance of sweet and tangy.


Alexis Graff
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This is my new favorite chicken recipe. It's so easy to make, and the chicken always turns out perfectly. The honey mustard sauce is delicious, too.


Jaker Hossain
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I made this chicken for a potluck, and it was a huge hit. Everyone loved it! The honey mustard sauce was a perfect complement to the chicken.


Jawadd Shaitoo
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My kids loved this honey mustard chicken! They said it was the best chicken they've ever had. I'm so glad I found this recipe.


Scottie Patton
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I'm always looking for healthy chicken recipes, and this one fits the bill. The chicken was juicy and flavorful, and the honey mustard sauce was light and tangy. I will definitely be making this again!


GIFT MOYO
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This was the easiest chicken recipe I've ever made. The chicken turned out so moist and flavorful. The honey mustard sauce was the perfect finishing touch.


Shirley Gurney
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I'm not a big fan of chicken, but this recipe changed my mind. The honey mustard sauce was amazing, and the chicken was cooked to perfection. I'll be making this again for sure!


Jerom Hettige
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This honey mustard chicken recipe was a hit with my family! The chicken was juicy and tender, and the honey mustard sauce was the perfect balance of sweet and tangy. I will definitely be making this again!