HEALTHY MEATBALLS

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These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.

Provided by MsSally

Categories     Meat

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 1/2 lbs extra lean ground beef
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1 tablespoon Italian spices
1/2 teaspoon garlic powder
1/4 cup egg substitute

Steps:

  • Mix all ingredients together and form into 1 1/2 inch balls.
  • Put in top of steamer basket.
  • Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  • Rinse under HOT water for about 5 minutes.
  • Use in normal way you would use meatballs.
  • To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  • Makes about 20 meatballs 3 per serving.

Joeboy Joe
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I made these meatballs for my family and they loved them. They're a great way to get kids to eat their vegetables.


Feddo Aj
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These meatballs are so flavorful and juicy. I love the combination of spices.


Zak Rahim
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I've made these meatballs several times now and they're always a hit. They're perfect for a party or a potluck.


Aadarsh Yadav
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I love that these meatballs are healthy and delicious. They're a great option for a quick and easy meal.


Sonia Lopez
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These meatballs are so easy to make and they taste amazing. I'll definitely be making them again.


AR Beauty salon
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I made these meatballs for a party and they were a hit. Everyone loved them.


Mahnoor raja
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I served these meatballs over spaghetti and they were delicious. The sauce was flavorful and the meatballs were cooked perfectly.


Clifton Baswell II
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I added some extra spices to the meatballs to give them a little more flavor. They turned out great.


Laura Aura
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I was short on time, so I used pre-cooked meatballs. The recipe still turned out great. The sauce was delicious and the meatballs were nice and tender.


Laura Beaurain
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I made these meatballs for my family and they loved them. The kids especially loved the dipping sauce.


Oluwarotimi Akeem
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I've made these meatballs several times now, and they're always a crowd-pleaser. They're perfect for parties or potlucks.


hasina hashu
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These meatballs were easy to make and turned out perfectly. I love that they're baked instead of fried, so they're a healthier option.


Deneen Saunders
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I'm always looking for healthy recipes, and these meatballs fit the bill. They're packed with vegetables and lean protein, and they taste great too. I'll be making them regularly.


maruf hassan
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I was skeptical about using almond flour in meatballs, but I was pleasantly surprised. They turned out so tender and juicy. I'll be using this recipe again for sure.


Sajan Thapa
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These meatballs were a hit at my dinner party! Everyone raved about how moist and flavorful they were. I'll definitely be making them again.


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