HEALTHY MINI VEGETABLE QUICHES
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 35m
Yield 12 mini quiches, 12 serving(s)
Number Of Ingredients 13
Steps:
- Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bake at 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
- To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
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suva neupane
[email protected]I love the combination of vegetables in these quiches. They're so flavorful and colorful.
Niamul Hasnat
[email protected]These quiches are the perfect size for a light lunch or snack. They're also great for meal prep.
Mark Lee
[email protected]I've never made quiche before, but these mini quiches were so easy to make and they turned out great! I will definitely be making them again.
sakib Yt
[email protected]These quiches are so easy to make and they're always a crowd-pleaser. I highly recommend them.
Delightsome Success
[email protected]I love that these quiches are made with whole wheat flour. It makes them a healthier option.
Yasin Ullah
[email protected]These quiches are perfect for a healthy and satisfying meal. They're also a great way to use up leftover vegetables.
Mian Sajawal
[email protected]I made these quiches for a brunch party and they were a huge hit! Everyone raved about how delicious they were.
Saeed Azam
[email protected]These quiches are so versatile. You can add any vegetables or cheese that you like.
Jay Rivers
[email protected]I've made these quiches several times now and they're always a hit. They're a great way to get your kids to eat their vegetables.
derp
[email protected]These quiches are perfect for a quick and easy breakfast or lunch. They're also great for meal prep.
Melenia Rahaman
[email protected]I'm not a very experienced cook, but these quiches were still easy to make. They turned out great and my family loved them.
Hamse Youssuph
[email protected]I made these quiches for a potluck and they were a huge success! Everyone loved them.
Abuchu Abdul-laufu
[email protected]The recipe was easy to follow and the quiches came out great! I added some extra cheese to the filling and they were even more delicious.
Kalule Andrew
[email protected]These quiches were so easy to make and they turned out perfectly! I will definitely be making them again.
Lina Abdelbagi
[email protected]I'm not a huge fan of quiche, but these were really good! The crust was flaky and the filling was creamy and flavorful.
Olga Mackeviciene
[email protected]These mini quiches were a hit at my brunch party! They were easy to make and so delicious. The vegetables added a nice pop of color and flavor.