HEALTHY OATMEAL AND FRUIT BARS

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Healthy Oatmeal and Fruit Bars image

I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.

Provided by pink cook

Categories     Breakfast

Time 1h30m

Yield 8-12 bars, 8 serving(s)

Number Of Ingredients 11

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

Steps:

  • Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
  • Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
  • Let stand 15 minutes and mix again.
  • Spray an 8 inch square pan with cooking oil and lightly flour pan.
  • Bake at 325ºF. for 1 hour. Cool and cut in bars.
  • NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

Danushka Danushka
danushka-d23@hotmail.com

These bars are a delicious and healthy way to satisfy my sweet tooth. They're made with wholesome ingredients, and they're not too high in sugar.


Webster Hamainza
hamainza_webster80@gmail.com

These bars are a great way to start my day. They're filling and satisfying, and they give me a boost of energy that lasts all morning.


Ajwa Info Point
apoint@gmail.com

I'm always looking for new and healthy snacks to try, and these bars definitely fit the bill. They're delicious and nutritious, and they're perfect for on-the-go snacking.


Shizuka alviya
alviya-s68@yahoo.com

These bars are a great way to sneak some fruits and veggies into my kids' diet. They love the taste, and I love that they're getting a healthy snack.


Bilal Bilal awan
b@yahoo.com

I've been making these bars for years, and they're always a hit. They're the perfect healthy snack for my family and friends.


Carl wiz
w_c90@hotmail.fr

I'm so glad I found this recipe. These bars are a lifesaver on busy mornings. They're quick to make and they keep me feeling full all morning long.


Enayat Arman
e-a@hotmail.com

These bars are the perfect grab-and-go breakfast or snack. They're portable and easy to eat, and they give me a boost of energy.


Angel Olvera
o@yahoo.com

I love that these bars are made with whole grain oats. Oats are a great source of fiber and nutrients, and they help keep me feeling full.


Mujammel Haque
haquemujammel@hotmail.co.uk

These bars are a great healthy alternative to traditional granola bars. They're packed with fiber and nutrients, and they're much lower in sugar.


Aidan Tamaren
t_a@hotmail.com

I was pleasantly surprised by how delicious these bars were. I'm not usually a fan of oatmeal, but these bars were really good.


Lydia Agyei
agyei_l@yahoo.com

These bars are so easy to make, and they're so versatile. I've made them with different fruits and nuts, and they're always delicious.


Husna Raziqi
r-husna@hotmail.co.uk

I've made these bars several times now, and they're always a hit. They're perfect for a quick breakfast or snack.


Jackson WooddyComp.
w@gmail.com

My kids love these bars! They're a healthy and filling snack that they can take to school or on the go.


Alex Cienega
a89@hotmail.com

These bars are a great way to use up leftover oatmeal. I always have some leftover from breakfast, and these bars are a great way to use it up.


MURSHAD LOG
lmurshad@hotmail.com

I love how customizable these bars are. I added some chopped nuts and dried cranberries to mine, and they turned out perfect!


Analyn Abales,Becker
analyna@hotmail.com

These oatmeal and fruit bars are a great healthy snack option! They're easy to make and taste delicious.