HEALTHY PEPPER HASH
Lots of vegetables -- potato, carrot, bell peppers, and mushrooms -- and ground turkey in place of beef make this hash low in fat. Each serving can be topped with an egg.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 17
Steps:
- Heat butter in a large nonstick saute pan over medium-high heat. Add onion, garlic, and carrot. Peel potato, and then cut into 1/2-inch dice. Add to pan. Cook until vegetables soften and begin to brown, 6 to 7 minutes.
- Reduce heat to medium; add bell peppers and mushrooms, and cook until vegetables are just tender, 8 to 10 minutes.
- Add turkey; saute until cooked through. Sprinkle with flour; stir to combine.
- Add sherry; scrape any browned bits from pan. Cook until most liquid has evaporated. Add stock, salt, black pepper, chile powder, and paprika; bring to a boil. Reduce to a simmer; cook until liquid thickens and reduces by half. Stir in parsley. Serve hot, topped with egg if using.
Nutrition Facts : Calories 243 g, Cholesterol 249 g, Fat 11 g, Fiber 3 g, Protein 16 g, Sodium 309 g
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[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
BA HET
[email protected]I love this recipe! It's so versatile. I've made it with different types of peppers, onions, and potatoes, and it's always delicious. It's also a great way to get your kids to eat their vegetables.
Adeel Sial
[email protected]This dish is a great way to use up leftover vegetables. I had some leftover bell peppers, onions, and potatoes, so I decided to make this hash. It was delicious! I added some crumbled sausage for extra protein.
Fgh Gy
[email protected]Great recipe! I followed it exactly and it turned out perfectly. The pepper hash was crispy on the outside and tender on the inside. I served it with a side of sour cream and salsa.
Abdul Rehman13
[email protected]I'm not a huge fan of bell peppers, but I decided to give this recipe a try anyway. I was pleasantly surprised! The peppers were actually really tasty, and the overall dish was very flavorful. I'll definitely be making this again.
Pabitra Das
[email protected]This recipe is a lifesaver for busy weeknights! It's quick and easy to make, and it's always a crowd-pleaser. I usually serve it with rice or quinoa.
Leku David
[email protected]Meh.
ntu smiso
[email protected]This dish was a hit with my family! The kids loved the colorful peppers and the adults appreciated the healthy ingredients. It's a great way to get your daily dose of veggies.
Achiengi Jennette
[email protected]Not bad, but not amazing. The flavors were a bit bland for my taste. I think next time I'll add some diced jalapeños and maybe some chili powder to give it a little kick.
Lalan Shah
[email protected]Easy to make and delicious! I used red, orange, and yellow bell peppers for a pop of color, and added some chopped bacon for extra flavor. Served it with a side of avocado slices and salsa. Yum!
Tylor Gertse
[email protected]This pepper hash was an absolute delight! The combination of bell peppers, onions, and potatoes was perfect, and the addition of eggs gave it a nice protein boost. I especially loved the crispy texture of the potatoes. Will definitely be making this