HEALTHY PROTEIN PANCAKES
I wanted a delicious pancake breakfast that was also healthy and included protein because I love to lift weights and keep in shape. Looks like I found a keeper, and I hope you enjoy it too. There's no sugar, butter, or wheat, just sweet potato, banana, eggs, milk, oatmeal, and vanilla whey powder. It's great for anyone but especially bodybuilders who are adding mass or even cutting, depending on how you use this. Add a little maple syrup to your pancakes and say goodbye to unhealthy sweet-tooth cravings!
Provided by angelak88
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 50m
Yield 24
Number Of Ingredients 7
Steps:
- Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
- Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
- Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 40.8 calories, Carbohydrate 4.4 g, Cholesterol 31.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 30.8 mg, Sugar 1.4 g
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Patricia Peters
[email protected]I'm so glad I found this recipe. These pancakes are delicious and they're so easy to make.
Milon Mollah
[email protected]These pancakes are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.
George Sibisi
[email protected]I love that these pancakes are made with almond flour. It gives them a nice nutty flavor and makes them gluten-free.
Jumar Uddin
[email protected]I'm always looking for healthy breakfast options, and these pancakes are a great addition to my repertoire. They're easy to make and they taste great.
meheraj tabasum
[email protected]These pancakes are a great way to use up leftover protein powder. I always have a bunch of it lying around, so it's nice to have a recipe that uses it up.
Tammy Alfred
[email protected]I'm not a big fan of protein powder, but I didn't taste it at all in these pancakes. They were light and fluffy, and they had a great flavor.
Dukuray Ali
[email protected]Overall, I thought these pancakes were just okay. They weren't bad, but they weren't anything special either.
Krishna Sharma
[email protected]I wish the recipe had included instructions for making the pancakes in a blender. I don't have a food processor, so I had to mix the batter by hand.
Md Fozlerabbi
[email protected]These pancakes are a little bland for my taste. I think I'll add some vanilla extract and cinnamon to the batter next time.
Clark
[email protected]I'm not sure what went wrong, but my pancakes turned out dry and rubbery. I followed the recipe exactly, so I'm not sure what happened.
Habibi NawaB
[email protected]These pancakes are a great way to get your kids to eat their protein. My kids love them, and they don't even realize they're healthy.
Tuuroa Tanekaha
[email protected]I'm always looking for new healthy breakfast recipes, and these pancakes fit the bill perfectly. They're packed with protein and fiber, and they taste great.
Hakimaaz kallel
[email protected]I was a little skeptical about these pancakes at first, but I'm so glad I tried them. They're delicious and so good for you.
Owais Gill
[email protected]These pancakes are so easy to make. I just threw all the ingredients in a blender and cooked them on a griddle. They were done in no time.
Dil Magar
[email protected]I love that these pancakes are made with whole wheat flour. It gives them a nice nutty flavor and makes them more nutritious.
Kamer Shala
[email protected]These pancakes are a great way to start the day. They're healthy and filling, and they keep me feeling full for hours.
honey melina
[email protected]I'm not a big fan of pancakes, but these were surprisingly good. They're light and airy, and the protein powder gives them a nice boost of flavor.
Jh Hozrat
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and packed with protein. I'll definitely be making them again.