HEALTHY PUMPKIN PANCAKES

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My family loves these pancakes. They cook up very thick and heavy so two will seriously fill you up. They are great for teenagers who can eat you out of house and home, yet they aren't full of saturated fat, sugar, or processed flour. Also, pumpkin is a fruit so you are eating one of your servings of fruits and veges without even knowing it!

Provided by pixieglenn

Categories     Breakfast

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour (I use whole wheat white flour)
2 tablespoons brown sugar (I use Splenda Brown sugar baking blend)
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon ginger
2 cups nonfat milk
1 teaspoon vanilla
3 tablespoons olive oil (so much better for you and doesn't affect the flavor)
1 cup canned pumpkin

Steps:

  • Mix all the dry ingredients well.
  • Mix all the wet ingredients in with the dry ingredients until there are no clumps.
  • Cook on medium heat until the edges look dry, then flip.
  • Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.
  • Super good with REAL maple syrup!
  • Enjoy!

Nutrition Facts : Calories 97.4, Fat 3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 180.1, Carbohydrate 15.7, Fiber 2.2, Sugar 3.8, Protein 3.2

Will Samia
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These pancakes are a great way to get your kids to eat their vegetables. They're delicious and they're packed with nutrients.


Alii Razaa
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I'm not a huge fan of pumpkin, but these pancakes were surprisingly good. They're light and fluffy, and the pumpkin flavor is subtle.


Melissa Hinojosa
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These pancakes are a great way to use up leftover pumpkin puree. They're easy to make and they taste great.


Grace Thwala
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I was looking for a healthy pumpkin pancake recipe and this one is perfect. They're light and fluffy, and they're not too sweet.


Chukwuma Ibik
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These pancakes are delicious! I love the pumpkin flavor and the spices.


Shuaib Khan
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I've made these pancakes several times now and they're always a hit. They're a great way to use up leftover pumpkin puree and they're so easy to make.


Tobechukwu Egbuonu
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These pancakes are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Mihir Mallick
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I'm always looking for new pumpkin recipes and these pancakes fit the bill. They were delicious and a great way to use up some leftover pumpkin puree.


Fihlaphi Ellen
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These pancakes are so easy to make and they taste amazing. I love that they're healthy too.


Carly Reid
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I made these pancakes for my kids and they loved them! They're a great way to get them to eat their veggies.


Aramis Samuel
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These pumpkin pancakes were a hit with my family! They were light and fluffy, with a delicious pumpkin flavor. I'll definitely be making them again.


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