HEALTHY PUMPKIN PASTA
The sweet, fibrous flesh of autumn pumpkins just begs to be roasted. Nutritious and versatile, pumpkins are the perfect anchor for a hearty pasta dish with anchovies and toasted walnuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. Peel pumpkin and cut into 1-inch chunks (about 4 cups). Toss with 2 tablespoons of the olive oil, 1/2 teaspoon salt, and the honey. Roast on a baking sheet until tender, about 45 minutes.
- Meanwhile, bring a pot of well-salted water to a boil. Add pasta and cook according to package directions.
- While pasta is cooking, heat remaining 2 tablespoons olive oil, garlic, and anchovies (optional) in a skillet over medium-high heat until fragrant, about 1 minute. Add walnuts and pumpkin. Toss to combine and heat through. Set aside.
- Drain pasta, reserving 1 cup cooking water. Toss pasta with 1/2 cup cooking water and stir in parsley and Parmesan cheese. Season with salt and pepper, and drizzle with olive oil. Transfer to a bowl, and toss well with walnut and pumpkin mixture. Serve immediately.
Nutrition Facts : Calories 521 g, Cholesterol 11 g, Fat 5 g, Fiber 7 g, Protein 16 g, Sodium 516 g
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Lindokuhle Calvin
[email protected]I made this pumpkin pasta last night and it was a hit! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be making this again!
Lizzy Skelly
[email protected]This pumpkin pasta is the perfect fall dish! The sauce is creamy and flavorful, and the pasta is cooked perfectly. I also love the addition of the roasted pumpkin seeds, which add a nice crunch. I will definitely be making this again!
Aitbar Gul
[email protected]I made this pumpkin pasta for my family and they loved it! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be making this aga
Charlene strydom
[email protected]This pumpkin pasta was a bit too sweet for my taste, but I think that's just a personal preference. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice cru
Whitney Wallace
[email protected]I'm not a big fan of pumpkin, but this pasta was surprisingly delicious! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be m
Joshua Arber
[email protected]This pumpkin pasta is the best! The sauce is so creamy and flavorful, and the pasta is cooked perfectly. I also love the addition of the roasted pumpkin seeds, which add a nice crunch. I will definitely be making this again!
Sunil Sunar
[email protected]This pumpkin pasta is amazing! The sauce is creamy and flavorful, and the pasta is cooked perfectly. I also love the addition of the roasted pumpkin seeds, which add a nice crunch. I will definitely be making this again and again!
Mohd. Nasim
[email protected]I made this pumpkin pasta last night and it was a hit! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be making this again!
Subham Sarraf
[email protected]This pumpkin pasta is the perfect fall dish! The sauce is creamy and flavorful, and the pasta is cooked perfectly. I also love the addition of the roasted pumpkin seeds, which add a nice crunch. I will definitely be making this again!
Sagor Ahomed
[email protected]This pumpkin pasta was delicious! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be making this again!
Kristina Kovacevic
[email protected]I made this pumpkin pasta for my family and they loved it! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be making this aga
Sh Dabaadeberel
[email protected]This pumpkin pasta was a bit too sweet for my taste, but I think that's just a personal preference. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice cru
Semaj Payne
[email protected]I'm not a big fan of pumpkin, but this pasta was surprisingly delicious! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be m
Waleed Ali
[email protected]This is the best pumpkin pasta I've ever had! The sauce is so creamy and flavorful, and the pasta is cooked perfectly. I also love the addition of the roasted pumpkin seeds, which add a nice crunch. I will definitely be making this again and again!
Yami Tap
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The pumpkin pasta was delicious! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added
Lamesia Beachem
[email protected]This pumpkin pasta is amazing! The sauce is so creamy and flavorful, and the pasta is cooked perfectly. I also love the addition of the roasted pumpkin seeds, which add a nice crunch. I will definitely be making this again and again!
Kayley Queen
[email protected]I made this pasta last night and it was delicious! The sauce was so creamy and flavorful, and the pasta was cooked perfectly. I also loved the addition of the roasted pumpkin seeds, which added a nice crunch. I will definitely be making this again!
INSTAGRAM Swamp_cyber1209
[email protected]This pumpkin pasta was a hit with my family! The creamy sauce was rich and flavorful, and the pasta was cooked perfectly. I loved the addition of the roasted pumpkin seeds, which added a nice crunch. Overall, this is a delicious and easy-to-make dish