" HEALTHY" PUMPKIN PIE

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I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!

Provided by Wishing Barbie

Categories     Pie

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can pumpkin (about 1 3/4c)
8 ounces skim milk (has a slight taste) or 8 ounces low-fat soymilk (has a slight taste)
3 egg whites
2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
3/4 cup Splenda sugar substitute
pumpkin pie spice
2 egg whites, for the crust

Steps:

  • Preheat oven to 425°F.
  • Mix pumpkin, milk, and egg whites until smooth.
  • Gradually stir in Splenda (1/4 cup at a time).
  • Add the pumpkin pie spice; taste and add more if need be.
  • Pour into crust** and spread evenly.
  • Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
  • Let cool and serve your favorite way.
  • **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.

Leonard Hoover
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Followed the recipe exactly and the pie turned out perfect! The crust was flaky and the filling was creamy and flavorful. Definitely a keeper!


chandan karna
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This pie was easy to make and turned out delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


JALAl Uddin
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I've made this pie several times and it always turns out great! The crust is flaky and the filling is creamy and flavorful. It's a family favorite.


Fun With Toru
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This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Bright Agbotokor
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I made this pie for a potluck and it was gone in minutes! Everyone loved it. I'll definitely be making it again.


Mohammed Adamu
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This pie was a big hit at our Thanksgiving dinner! Everyone loved it. The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Zizo ALagae
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Followed the recipe exactly and the pie turned out perfect! The crust was flaky and the filling was creamy and flavorful. Definitely a keeper!


yasir mattu
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This pie was easy to make and turned out delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Jafir Jafir
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I've made this pie several times and it always turns out great! The crust is flaky and the filling is creamy and flavorful. It's a family favorite.


Tom Lohner
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This pie was a hit! The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Jo√£o Gabriel Carvalho
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Delicious! The crust was flaky and the filling was creamy and flavorful. Everyone loved it.


Mansoor Ahmad
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Followed the recipe exactly and the pie turned out perfect! The crust was flaky and the filling was creamy and flavorful. Will definitely make this again.


Rabey Gaming
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This pie was easy to make and turned out great! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Rokhan Khan
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I made this pie for a potluck and it was a huge success! Everyone loved it. I'll definitely be making it again.


Honest anime lover
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This pie was delicious! The crust was nice and flaky, and the filling was creamy and flavorful. I would definitely make this again.


Dipannita Khan
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I've tried many pumpkin pie recipes over the years, but this one is by far the best. The crust is perfectly crisp and the filling is smooth and creamy. I highly recommend this recipe!


Adegboyega Taiwo
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This pumpkin pie was a hit at our Thanksgiving gathering! Everyone loved the creamy, flavorful filling and the flaky, buttery crust. I'll definitely be making this again next year.


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