HEALTHY SALMON CORN CHOWDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Salmon Corn Chowder image

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Provided by Sageca

Categories     Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Steps:

  • Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
  • Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
  • Add corn last 5 minutes.
  • Stir cornstarch with water; add to chowder to thicken it.
  • At this point add salmon and let it poach a few minutes being careful no to overcook it.
  • Taste and adjust the seasoning.
  • Serve piping hot in bowls and sprinkle with your favourite cheese.

Sanuki Kumarage
[email protected]

I'm not a big fan of salmon, but I really enjoyed this chowder. The flavors are well-balanced and the corn adds a nice sweetness. I would definitely make this again.


Peprah Christiana
[email protected]

This chowder is a great way to get your kids to eat fish. My kids love the sweet corn and the creamy broth. I also like that it's a healthy meal that's easy to make.


Baba Bolaji
[email protected]

This chowder is so flavorful and hearty. I love that it's made with fresh ingredients and that it's relatively low in calories. It's a great meal for a healthy lifestyle.


Jessica Bradley
[email protected]

I love how versatile this recipe is. I've made it with different types of fish and vegetables, and it always turns out great. It's a great way to clean out your fridge and use up leftover ingredients.


Mhar Adnan Jhatial
[email protected]

This chowder is the perfect comfort food for a cold winter day. It's creamy, flavorful, and packed with vegetables. I highly recommend it!


Sameera Madushanka
[email protected]

I've made this chowder several times and it's always delicious. I love that it's a healthy and affordable meal that my whole family enjoys.


Uti Ogochukwu
[email protected]

This chowder is so easy to make and it's always a hit with my family. I like to serve it with a side of crusty bread for dipping.


Lutts Aisha
[email protected]

I'm a big fan of chowders and this one is definitely one of my favorites. The combination of salmon, corn, and potatoes is perfect. I also love the addition of dill, which gives it a nice fresh flavor.


Jegathis
[email protected]

I made this chowder for a potluck and it was a huge success. Everyone raved about how delicious it was. I especially loved the crispy bacon topping.


Vitus Okechukwu
[email protected]

This is one of my go-to recipes for a quick and easy weeknight meal. It's always a hit with my family and friends. I love that it's a healthy dish that doesn't sacrifice flavor.


Suman Kanti
[email protected]

I'm not a huge fan of fish, but this chowder has changed my mind. The salmon is cooked to perfection and the corn adds a nice sweetness. The broth is also very flavorful. Overall, this is a great recipe that I would highly recommend.


Mukuka Mulenga
[email protected]

I followed the recipe exactly and it turned out amazing. The chowder was creamy, flavorful, and packed with tender salmon and corn. My family loved it and I'm definitely making it again soon!


Vanessa Sandoval
[email protected]

This salmon corn chowder is an absolute delight! The flavors are incredibly well-balanced, with the sweetness of the corn complementing the richness of the salmon perfectly. The addition of herbs and spices gives it a wonderfully aromatic depth of fl


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #soups-stews     #potatoes     #seafood     #vegetables     #canadian     #chowders     #salmon     #fish     #dietary     #low-cholesterol     #low-calorie     #comfort-food     #low-carb     #inexpensive     #healthy-2     #low-in-something     #saltwater-fish     #corn     #taste-mood     #from-scratch