HEALTHY SAUSAGE LENTIL SOUP
Suzanne Dabkowski of Blythewood, South Carolina found this good-for-you recipe in a men's magazine and lightened it up. "I ate a lot of it when I was pregnant because it's so tasty and loaded with fiber, vitamins and iron." It also makes good use of low-sodium and low-fat ingredients.
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender. , Stir in the broth, water, lentils, oregano, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender. , Stir in the tomatoes, Worcestershire sauce and spinach; cook until heated through and spinach is wilted.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 639mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 12g fiber), Protein 14g protein. Diabetic Exchanges
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Sk AKASH PK
[email protected]I love this soup! It's so flavorful and easy to make. I always have the ingredients on hand.
Sadique Wazir
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Seneth Seneth
[email protected]This soup is delicious and easy to make. I love that it's healthy and hearty.
Kamati333
[email protected]I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.
AZHAR Boos
[email protected]This soup is so good! I love the combination of sausage and lentils. It's a great way to get your kids to eat healthy.
Dream Fish World
[email protected]This soup is a lifesaver on busy weeknights. It's quick, easy, and delicious.
Angel Benitez
[email protected]I love this soup! It's so flavorful and easy to make. I always have the ingredients on hand.
Asad Nahra
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Ibe Emmanuel
[email protected]This soup is delicious and easy to make. I love that it's healthy and hearty.
Timmothy A
[email protected]I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.
Aiden Nichols
[email protected]This soup is a great way to get your kids to eat healthy. My kids love the sausage and they don't even realize they're eating lentils.
Kuakata Vai
[email protected]This soup is easy to make and it's so delicious! I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.
Zahoor
[email protected]I'm not a huge fan of lentils, but I loved this soup! The sausage and vegetables really balance out the flavor.
Maryam Shakoor
[email protected]This soup is so hearty and flavorful. I love the combination of sausage and lentils. It's a great way to warm up on a cold day.
Love Walasi
[email protected]I made this soup for a potluck and it was a hit! Everyone raved about how delicious it was. I'll definitely be making it again.
Nathaly Leon
[email protected]This soup is a lifesaver on busy weeknights! It's quick, easy, and packed with flavor. My family loves it, and I feel good about feeding it to them because it's so healthy.