HEALTHY "TORTILLA SOUP" OATMEAL
You'll never look at oatmeal the same again after you try this savory "tortilla soup" oatmeal. The savory flavors of tomato, cilantro and lime will remind you of the traditional soup, but the oats add a creaminess that is both filling and satisfying.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a medium saucepan set over medium heat. Add the onions and 1/2 teaspoon kosher salt, and cook, stirring, until soft and translucent, about 5 minutes. Add the tomatoes, tomato paste, chili powder, cumin and garlic powder, and cook, stirring, until the tomatoes start to soften and the tomato paste darkens in color, about 1 minute. Add the broth, 1/2 teaspoon salt and a few grinds pepper, and bring to a boil. Stir in the oats and reduce the heat to medium-low. Simmer until the oats are creamy and tender, 5 to 6 minutes. Remove the saucepan from the heat, cover and rest until the oatmeal thickens slightly, about 2 minutes (not all of the liquid will absorb).
- Transfer the oatmeal to four serving bowls. Scatter the sliced chiles and cilantro over the oatmeal. Divide the avocado among the bowls, and top with the crushed tortilla chips. Serve warm with a quarter of lime on the side.
Nutrition Facts : Calories 330 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 40 grams, Fiber 10 grams, Protein 13 grams
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Finch No
[email protected]This soup is so delicious and satisfying. I will definitely be making it again.
Tracey Harmse
[email protected]This soup is a great way to warm up on a cold day.
Mujahid Munawar
[email protected]I love the smoky flavor of this soup. It's so unique and delicious.
Santosh Parajuli
[email protected]This soup is a great way to get your kids to eat their vegetables.
Necaxafan 69
[email protected]I love that this recipe is so versatile. I can easily add or remove ingredients to suit my taste.
Mark Clement
[email protected]This soup is a great way to use up leftover chicken or turkey.
Juazzie azzie
[email protected]I love the creamy texture of this soup. It's so comforting and satisfying.
Aman Rana
[email protected]This soup is a great way to get your daily dose of vegetables.
Liopo Dammy
[email protected]I love that this recipe is so easy to make. I can have it on the table in under 30 minutes.
Ifty islam Bijoy
[email protected]This recipe is a great way to use up leftover tortillas. It's also a very budget-friendly meal.
seif ahmed
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved it.
Henry Castaneda
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Pashupati Shrestha
[email protected]I love this recipe! It's so versatile and I can easily customize it to my liking.
Xerxes Kamara
[email protected]This soup was so easy to make and it tasted amazing! I will definitely be making this again.
Malik Hamad
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised! It was a great way to use up leftover tortillas, and it was a delicious and filling meal.
Topupffpk67 Gg
[email protected]This recipe was a hit with my family! Everyone loved the creamy texture and the flavorful broth.
Aalaa Hubail
[email protected]I've never had tortilla soup oatmeal before, but I'm definitely a fan now! It was so easy to make and it tasted amazing.
Louise Allday
[email protected]This tortilla soup oatmeal was a surprisingly delicious and satisfying meal! I loved the combination of flavors and textures, and it was a great way to use up leftover tortillas.