HEALTHY VEGAN CHILI

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Healthy Vegan Chili image

This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.

Provided by Moody

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 20

1/2 cup boiling water
1/2 cup textured vegetable protein
1 onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 orange bell pepper, chopped
2 cloves garlic, minced
1/2 cup water or 1/2 cup vegetable stock
1 (19 ounce) can mixed beans
1 (19 ounce) can kidney beans
2 (19 ounce) cans whole tomatoes, sliced,juice included
1 cup fresh corn or 1 cup frozen corn
1 jalapeno pepper, sliced (optional)
1 -2 teaspoon chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
salt
pepper
1/4 teaspoon cayenne (more for spicier beans)

Steps:

  • Pour the boiling water over the TVP and let stand until softened.
  • Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
  • Simmer for at least 30 minutes.

Maurice Mcfarlane
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This chili is a great source of protein and fiber.


Ramprit Kumar
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This chili is a great way to get your kids to eat their vegetables.


Sasandu Dimanjith
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This chili is a great make-ahead meal. I often make a big batch on the weekend and then freeze it for later.


James Willams
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This chili is a great way to use up leftover beans and vegetables.


Abdullah butt Abdullah butt
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This chili is so delicious and healthy, I feel good about serving it to my family.


Samuel Getu
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This chili is the perfect way to warm up on a cold day.


Jen Stoneback
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This chili is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


kimuli Leonard
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I'm not a vegan, but I love this chili. It's so flavorful and satisfying, I don't even miss the meat.


Joan Boafo
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This chili is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize how healthy it is.


Alejandra Nolasco
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This chili is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.


Marianne Leone
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This chili is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped cilantro and avocado at the end.


Emma Vaugh
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This chili is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.


Tsholofelo Pearl Takalo
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This chili is the perfect comfort food. It's warm, hearty, and filling. I love serving it with a side of cornbread or a grilled cheese sandwich.


Simon muchiri
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I love the smoky flavor of this chili. The chipotle peppers add a nice kick, but it's not too spicy.


Kyhlee Sowards
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This chili is so healthy and delicious. It's packed with vegetables and beans, and it's a great way to get your daily dose of fiber.


Ismail Ali Ismail Ali
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I love how easy this chili is to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was so convenient and the chili turned out perfectly.


Bret Laptalo
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This is the best vegan chili I've ever had. It's so rich and flavorful, and the perfect comfort food for a cold night.


mdatikshakharia tarim
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I made this chili for a party last weekend and it was a huge hit! Everyone loved it, even the meat-eaters. I'll definitely be making it again.


Sheikh humayun
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This chili is amazing! It's so flavorful and hearty, and it's packed with vegetables. I love that it's vegan, too, so I can feel good about eating it.


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