HEALTHY VEGGIE CURRY WITH GARLIC NAAN RECIPE BY TASTY

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Healthy Veggie Curry With Garlic Naan Recipe by Tasty image

Here's what you need: white rice, water, coconut oil, salt, vegetable oil, small yellow onions, idaho potato, tomato paste, fresh ginger, garlic, garam masala, curry powder, cauliflower, diced tomato, chickpeas, water, salt, coconut milk, frozen peas, all-purpose flour, salt, baking powder, sugar, ghee, whole-fat yogurt, skim milk, water, garlic

Provided by Merle O'Neal

Categories     Dinner

Yield 8 servings

Number Of Ingredients 28

2 cups white rice, rinsed
4 cups water
1 tablespoon coconut oil, melted
salt, to taste
¼ cup vegetable oil, divided
2 small yellow onions, diced
2 cups idaho potato, cubed
1 tablespoon tomato paste
2 tablespoons fresh ginger, minced
3 cloves garlic, minced
1 ½ teaspoons garam masala
2 tablespoons curry powder
1 head cauliflower, cut into small florets
15 oz diced tomato, 1 can
15 oz chickpeas, 1 can, drained
1 ¼ cups water
salt, to taste
¾ cup coconut milk
1 ¼ cups frozen peas
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon sugar
2 tablespoons ghee, melted, divided, plus more as needed
4 tablespoons whole-fat yogurt
2 tablespoons skim milk
6 tablespoons water
1 clove garlic, minced

Steps:

  • In a medium pot, combine the rice, water, coconut oil, and salt. Bring to a boil, then cover and simmer over low heat for 15-20 minutes, until the water is absorbed. Once finished cooking, remove the rice from the heat and fluff.
  • Heat 3 tablespoons of vegetable oil in a large Dutch oven over medium-high heat until shimmering. Add the onions and potatoes and cook, stirring occasionally, until the onions are caramelized and potatoes are golden brown around the edges, about 10 minutes.
  • Reduce the heat to medium. Add the remaining tablespoon of oil, the tomato paste, ginger, and garlic. Cook, stirring constantly, until fragrant, about 30 seconds. Add the garam masala and curry powder and cook, stirring constantly, about 1 minute longer.
  • Add cauliflower and cook, stirring constantly, until the spices coat the florets, about 2 minutes longer.
  • Add the tomatoes, chickpeas, water, and salt and stir to combine. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to medium. Simmer, stirring occasionally, until the vegetables are tender, 10-15 minutes.
  • Stir in the coconut milk and frozen peas. Cook until heated through, about 2 minutes longer. Remove from the heat.
  • Meanwhile, in a large bowl, stir together the flour, salt, baking powder, and sugar. Create a well in the middle of the dry ingredients and pour in 1 tablespoon of melted ghee, the yogurt, skim milk, and a bit of the water. Mix until combined, adding more water as needed until the dough comes together.
  • Transfer the dough to a lightly floured surface and knead until no longer sticky, then shape into a ball and divide into quarters. Roll out the dough portions to ¼ inch (6 mm) thick.
  • In a small bowl, combine the remaining tablespoon of melted ghee with the garlic.
  • Heat a bit of ghee in a medium nonstick pan over medium-high heat. Add a dough round and brush with the ghee and garlic mixture. Cook for 3-4 minutes, until the dough bubbles up and forms a nice brown crust, then flip and cook on the other side. Repeat with the remaining dough.
  • Serve the curry over the rice with the naan on the side.
  • Enjoy!

Nutrition Facts : Calories 568 calories, Carbohydrate 83 grams, Fat 20 grams, Fiber 11 grams, Protein 15 grams, Sugar 11 grams

Onalethuso Mothanke
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This veggie curry was a delicious and healthy meal. The curry was flavorful and the garlic naan was the perfect accompaniment. I will definitely be making this again.


Madan Rana
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This veggie curry was a great way to get my kids to eat their vegetables. They loved the creamy and flavorful curry, and the garlic naan was a hit too. I will definitely be making this again!


SAMUEL AIFHELI MATHOBO
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This veggie curry was a hit with my friends! The curry was flavorful and the garlic naan was the perfect accompaniment. I will definitely be making this again.


Khushdil Khushdil
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I made this veggie curry for my family and they loved it! The curry was creamy and flavorful, and the garlic naan was the perfect bread to serve it with. I will definitely be making this again.


M. Jahanzaib Jahanzaib
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This veggie curry was a great way to use up some leftover vegetables. The curry was flavorful and the garlic naan was the perfect bread to serve it with. I will definitely be making this again.


Average Redditor
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I'm not a big fan of cooking, but this veggie curry was so easy to make and it turned out so delicious! The garlic naan was the perfect accompaniment. I will definitely be making this again.


Olguin Gomez Aldo Jesus
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This veggie curry was easy to make and the flavors were amazing! The garlic naan was the perfect bread to serve it with. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.


Colleenaplays
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I'm a vegetarian and I'm always looking for new and exciting recipes. This veggie curry was a great find! The curry was flavorful and the garlic naan was the perfect accompaniment. I will definitely be making this again.


Next Najim
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This veggie curry was a great way to get my kids to eat their vegetables. They loved the creamy and flavorful curry, and the garlic naan was a hit too. I will definitely be making this again!


Peter Dela
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I made this veggie curry for a party and it was a huge hit! Everyone loved the creamy and flavorful curry, and the garlic naan was the perfect bread to serve it with. I would definitely recommend this recipe for any occasion.


Bipin Basnet
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This veggie curry was absolutely delicious! The flavors were perfectly balanced and the garlic naan was the perfect accompaniment. I will definitely be making this again and again.


Agnes Maletsiri
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I'm not a huge fan of curry, but this recipe was surprisingly good! The curry was creamy and flavorful, and the garlic naan was the perfect bread to soak it up. I would definitely recommend this recipe to anyone looking for a new and exciting way to


Arifin Siam
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This veggie curry was easy to make and packed with flavor. I loved the combination of spices and the garlic naan was a great addition. Will definitely be making this again!


Chicho Cell
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I was so excited to try this recipe and it did not disappoint! The curry was creamy and flavorful, and the garlic naan was crispy and fluffy. I would highly recommend this recipe to anyone looking for a delicious and healthy meal.


Muhammad Mushtahid
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This veggie curry was a hit with my family! The flavors were amazing and the garlic naan was the perfect accompaniment. I will definitely be making this again.