HEALTHY WALNUT CHICKEN
I made this last night for guests and everyone loved it. I didn't include the marinating time, but it's best to let the chicken marinate all day in the buttermilk. I buy the walnuts already finely diced, but if you are going to chop them yourself, they need to be very fine but not ground. Inspired by PaulaG's recipe #137096.
Provided by puppitypup
Categories Chicken Breast
Time 45m
Yield 6 chicken breasts, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees and spray baking pan with pam.
- Place chicken in large ziplock bag and pour buttermilk in bag. Squish bag a bit to make sure chicken is evenly covered by the buttermilk. Place in fridge to marinate for several hours.
- Combine breading ingredients. Taste and adjust seasoning to your liking.
- Take chicken breasts, one at a time and dip both sides in breading, then place in pan.
- Liberally spray top of chicken with pam, until they are golden in color. (This helps them brown without having to add butter or oil.).
- Bake for 30-35 minutes or until done. Baking time will depend on the size of the chicken breasts.
- When serving, to help the bottom breading stay on the chicken, use a spatula and a table knife. Carefully slide the spatula under the chicken, then use the knife to push the chicken off the spatula. That will help the breading stay in place rather than sticking to the pan or to the spatula.
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eric hiser
[email protected]This walnut chicken recipe is easy to make and always a crowd-pleaser. The chicken is tender and juicy, and the sauce is flavorful and addictive. I love serving it over rice or noodles.
Khamraj Khanal
[email protected]I'm not usually a fan of walnut chicken, but this recipe changed my mind. The chicken is tender and flavorful, and the sauce is delicious. I served it over rice and it was a hit with my family.
Shimul Hossan
[email protected]This recipe is a winner! The chicken is tender and juicy, and the sauce is flavorful and not too sweet. I served it over rice and it was a hit with my family.
Cooper Vantassel
[email protected]I've made this recipe several times and it's always a hit. The chicken is tender and flavorful, and the sauce is delicious. I like to serve it over rice or noodles, and it's also great with a side of vegetables.
Ali Mohd
[email protected]This is one of my favorite chicken recipes. The chicken is always tender and juicy, and the sauce is flavorful and addictive. I love serving it over rice or noodles.
Vuyelwa Chantal Plaatjies
[email protected]I'm always looking for new and easy chicken recipes, and this one definitely fits the bill. The chicken is tender and flavorful, and the sauce is delicious. I served it over rice and it was a hit with my family.
Suraj Reed
[email protected]This walnut chicken recipe is a great way to change up your usual chicken routine. The sauce is flavorful and the walnuts add a nice crunch. I served it over rice and it was a delicious and healthy meal.
George Godwin
[email protected]This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the sauce was flavorful and delicious. I served it over rice and it was a hit with my family.
Kaylee Avery
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The walnut sauce is amazing and the chicken is cooked to perfection. I served it over rice and it was a delicious and satisfying meal.
Jesmin Jm
[email protected]This is the best walnut chicken recipe I've ever tried. The chicken is tender and flavorful, and the sauce is perfectly balanced. I served it over jasmine rice and it was a delicious and easy weeknight meal.
comman jacky
[email protected]I made this recipe for dinner last night and it was a hit! The chicken was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables, and it was a healthy and satisfying meal.
Muhammad abu hanifa islam razvi kiron
[email protected]This walnut chicken recipe is a keeper! The chicken is tender and juicy, and the sauce is flavorful and addictive. I served it over jasmine rice and it was a hit with my family. Highly recommend!
Bianca Jansen
[email protected]Amazing recipe! The walnut chicken was flavorful and moist, and the sauce was perfect. I served it with brown rice and steamed broccoli, and it was a delicious and healthy meal.
NIKHIL Yadav
[email protected]This recipe is a winner! The chicken is tender and juicy, and the sauce is delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.
Ian John
[email protected]This was my first time making walnut chicken and it was a success! The chicken was tender and juicy, and the sauce was flavorful and not too sweet. I will definitely be making this again.
Aliya Kaan
[email protected]I'm not usually a fan of walnut chicken, but this recipe changed my mind. The sauce is perfectly balanced and the walnuts add a nice crunch. I served it over brown rice and it was a delicious and healthy meal.
Olawale Yusuf
[email protected]This recipe is so easy to follow and the results are incredible. The chicken is crispy on the outside and tender on the inside, and the sauce is flavorful and addictive. I served it with steamed broccoli and jasmine rice, and it was a perfect meal.
Goshi Shekhupuriya07
[email protected]I made this dish last night and it was a huge success! My husband and kids loved it. The chicken was tender and flavorful, and the sauce was the perfect consistency. I will definitely be making this again.
Najal Mountain
[email protected]Just tried this recipe and it turned out amazing! The chicken was so moist and flavorful, and the sauce was delicious. I added a bit of extra garlic and ginger to taste, and it really elevated the dish. Definitely a keeper!
Nomvula Qwabe
[email protected]This walnut chicken recipe is a game-changer! The sauce is perfectly balanced, with a delightful sweet and savory flavor. The chicken is tender and juicy, and the walnuts add a delightful crunch. I served it over jasmine rice, and it was an absolute