HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE
I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.
Provided by Jujubegirl
Categories Breakfast
Time 17m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 15
Steps:
- Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
- Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
- Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
- Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!
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Tevita Fine
[email protected]These pancakes were a bit too dry for my liking. I think I'll add more milk next time.
Dipesh Shah
[email protected]I'm not a big fan of the flavor of these pancakes. They're a bit too bland for my taste.
Pubg Yricks
[email protected]These pancakes are a bit denser than traditional pancakes, but I like the texture. They're also very filling.
Olagunju Mathew
[email protected]I've never made pancakes with yogurt cheese before, but I'm glad I tried this recipe. The yogurt cheese topping is the perfect complement to the pancakes.
emeka yahwe
[email protected]These pancakes are delicious and healthy. I love that they're made with whole wheat flour and flaxseed.
Md shohan Hossan
[email protected]I made these pancakes for my family and they were a big hit. Everyone loved them, even my picky eaters.
Leonie Narul
[email protected]These pancakes are a great way to get my kids to eat whole wheat. They love the flavor and the texture.
Hrabi DHIEA
[email protected]I'm always looking for healthy pancake recipes, and this one is a keeper. These pancakes are filling and satisfying, and they don't weigh me down.
Clement Joy
[email protected]These pancakes are so easy to make. I just throw all the ingredients in a blender and then cook them on a griddle. They're perfect for a quick and easy breakfast.
Free Farie
[email protected]I love the flavor of these pancakes. The flax and whey protein give them a unique flavor that I really enjoy. I also like that they're not too sweet.
Lara Gabriela
[email protected]These pancakes are a great way to use up leftover whey protein. They're also a good source of fiber and protein. I like to make a big batch of them on the weekend and then freeze them for later.
Jaslyne Davis
[email protected]I was pleasantly surprised by how much I enjoyed these pancakes. I'm not usually a fan of whole wheat pancakes, but these were light and fluffy. The yogurt cheese topping was also a nice touch.
MURARI BHOLAHIWALA
[email protected]These pancakes are a great way to start the day. They're filling and satisfying, and they give me energy for hours. I also appreciate that they're made with healthy ingredients.
Mortoza Jim
[email protected]I've made these pancakes several times now and they're always a success. They're so easy to make and they taste delicious. I like to top them with fresh fruit and yogurt.
Bongiwe Myeza
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and packed with wholesome ingredients. I especially love the addition of flax and whey protein, which give them a boost of nutrition.