SUGAR SNAP PEAS WITH PINE NUTS
This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
Provided by Rita1652
Categories < 30 Mins
Time 22m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large pan.
- Add shallots and stir fry for 3 minutes.
- Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.
Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2
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Kutloano Penelope
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination of the sugar snap peas and pine nuts.
Jihad Hosen
[email protected]This is a delicious and easy side dish. I used fresh sugar snap peas from my garden and they were perfect. The pine nuts added a nice touch of flavor and crunch.
Farrukh Zaman
[email protected]I love this dish! The sugar snap peas are so fresh and flavorful, and the pine nuts add a great crunch. I will definitely be making this again.
Oka Ahmed
[email protected]This is a great recipe for a quick and easy side dish. The sugar snap peas are still slightly crunchy and the pine nuts add a nice crunch.
Sanjeev 1234
[email protected]I followed the recipe exactly and the dish turned out perfectly. I will definitely be making this again!
Tam Nguyen
[email protected]I would not recommend this recipe.
Alatise Aminat Gbemisola
[email protected]Meh.
Barbara Catherine
[email protected]This dish was a bit too oily for my taste.
MDmilon Khan
[email protected]Not bad, but I've had better.
Gohar Farooq
[email protected]The sugar snap peas were a bit overcooked, but the pine nuts were a nice touch.
Atrol lutaaya vidal Vidal
[email protected]This dish was a bit too bland for my taste. I would recommend adding some additional seasonings, such as salt, pepper, or garlic powder.
Arlene J Ramsey
[email protected]This is a great recipe for a healthy and delicious side dish. The sugar snap peas are a good source of vitamins and minerals, and the pine nuts add a boost of protein and healthy fats.
Keith Sam
[email protected]I made this dish exactly as the recipe stated, and it turned out perfectly. The sugar snap peas were still slightly crunchy, the pine nuts were toasted to perfection, and the garlic and butter sauce was flavorful without being overpowering.
Mariam Adebisi
[email protected]This dish is so simple, but it's packed with flavor. The sugar snap peas are sweet and crisp, and the pine nuts add a nice crunch. I love serving this as a side dish for grilled chicken or fish.
BD tradition
[email protected]I'm not a huge fan of sugar snap peas, but this dish was surprisingly good! The pine nuts really helped to balance out the flavor.
Mdselim Khan
[email protected]This is a great recipe for a quick and easy side dish. The sugar snap peas are perfectly crisp and the pine nuts add a nice nutty flavor.
Dg Ghb
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination of the sugar snap peas and pine nuts.
mai Osama
[email protected]This was a delicious and easy side dish. I used fresh sugar snap peas from my garden and they were perfect. The pine nuts added a nice touch of flavor and crunch.
Bilal Bilalahmad
[email protected]I loved this dish! The sugar snap peas were so fresh and flavorful, and the pine nuts added a great crunch. I will definitely be making this again.
Ronrash Tamang
[email protected]This dish was a hit with my family! The sugar snap peas were perfectly crisp and the pine nuts added a nice nutty flavor. I will definitely be making this again!