HEART HEALTHY BEEF STEW
This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.
Provided by mommyoffour
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3
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Fareed Tofan
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy beef stew.
Hena Akter
[email protected]This stew is a great way to use up leftover beef. It's also a great way to get your vegetables in.
Brian Shazha
[email protected]I made this stew for my family and they loved it. The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Hamza Koroma
[email protected]This is the best beef stew I've ever had. The beef is so tender and the flavors are incredible. I highly recommend this recipe.
Christian Gleisberg
[email protected]I'm not a good cook, but this recipe was easy to follow and the stew turned out great. I'm definitely going to make it again.
Gwen Hudson
[email protected]This beef stew is a great way to warm up on a cold night. It's hearty and filling, and the flavors are amazing.
md abidulislamshakib
[email protected]I followed the recipe exactly and the stew turned out perfectly. The beef was tender and flavorful, and the vegetables were cooked just right.
Norman Bezuidenhout
[email protected]This stew is amazing! The beef is so tender and the vegetables are cooked perfectly. I love the heart-healthy ingredients, too.
Asim Ali
[email protected]I'm not a big fan of beef stew, but this recipe changed my mind. It's so rich and flavorful, and the beef is so tender. I will definitely be making this again.
Kiran Woli
[email protected]This is my new favorite beef stew recipe. It's so easy to make and the results are amazing. The beef is so flavorful and the vegetables are cooked to perfection.
Jahangir Jahangir
[email protected]I made this stew last night and it was delicious! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Captan captan
[email protected]This beef stew is a winner! The flavors are rich and complex, and the beef is fall-apart tender. I served it over mashed potatoes, and it was a hit with my family.