HEART HEALTHY COOKBOOK PANCAKES

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Heart Healthy Cookbook Pancakes image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 5

Number Of Ingredients 11

1/2 cup quick-cooking or old-fashioned oats
1/4 cup Gold Medal™ all-purpose flour
1/4 cup Gold Medal™ whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup buttermilk
1/4 cup fat-free (skim) milk
1/4 cup fat-free cholesterol-free egg product, thawed or 2 egg whites
2 tablespoons canola or soybean oil

Steps:

  • Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
  • Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
  • For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Nutrition Facts : Calories 200, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 6 g, TransFat 0 g

Broken King
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These pancakes are a great way to use up leftover oats. They're also a great source of fiber and protein.


NFG TV
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I've made these pancakes several times now, and they're always a hit. They're so easy to make, and they're always delicious.


Funmilayo Adesina
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I'm not a huge fan of pancakes, but these were really good! The oat flour made them extra hearty and flavorful.


Khan Ktk
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These pancakes are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


Bessie Marie
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I'm not a big fan of oat flour, but I really liked these pancakes. They were light and fluffy, and they had a great flavor.


Brucelee Sangma
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These pancakes are a great way to sneak some extra oats into your diet. They're also a great source of protein and fiber.


Alyssa Workman
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I'm always looking for new and healthy pancake recipes, and this one is a keeper! The oat flour makes them extra fluffy and delicious.


toluwanimi ajayi
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I made these pancakes for my friends for brunch, and they loved them! They said they were the best pancakes they'd ever had.


Nicola Chalk
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These pancakes are a great way to use up leftover oats. They're also a great source of fiber and protein.


Beautiful Life
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I've made these pancakes several times now, and they're always a hit. They're so easy to make, and they're always delicious.


Dorene Steinmetz
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I'm not a huge fan of pancakes, but these were really good! The oat flour made them extra hearty and flavorful.


Mr ceez Sims
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These pancakes are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


Mri Rofiqul Islam
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I was skeptical about using oat flour in pancakes, but I was pleasantly surprised! The pancakes were light and fluffy, and they had a great flavor.


Michelle Gorostieta
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I've been looking for a healthy pancake recipe that my kids would love, and this one is it! They gobbled them up and asked for more.


Md mahin Raj
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These pancakes were a hit with my family! They're so fluffy and delicious, and the oat flour gives them a healthy boost. I'll definitely be making these again.