HEARTS OF PALM SALAD

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Hearts of Palm Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons rice wine vinegar
1 tablespoon soy sauce
3 scallions, white and tender green parts only, chopped
1/8 teaspoon ground black pepper
1/2 teaspoon salt
1/2 cup extra-virgin olive oil
32 ounces canned hearts of palm or 2 pounds fresh hearts of palm
1 large red onion, julienned
1 red bell pepper julienned
1 fresh mango, peeled, cut away from the seed and julienned

Steps:

  • Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
  • Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.

Education Boy
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I'm not a big fan of cilantro, so I used parsley instead. It turned out great!


BloodBashers Plays
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This salad is a great way to use up leftover quinoa.


Abdul ghafoor khan
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I'm allergic to nuts, so I omitted the almonds from this recipe. It was still delicious!


Jéan T
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This salad is a bit pricey to make, but it's worth it. It's so delicious!


Ms Mazharul
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I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It turned out great!


Nishant Danuwar
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This salad is a great way to get your kids to eat their vegetables.


erasto mbawala
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I made this salad for a picnic and it was a big hit. Everyone loved it!


Devin Tamayo
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This salad is a great way to use up leftover chicken or shrimp.


Daud Warraich
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Dhali Aoron
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This salad is a great make-ahead dish. I made it the night before and it was even better the next day.


Niyonzima Selemani
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I followed the recipe exactly and my salad turned out great. I will definitely be making it again.


sagor albumnu
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This salad is a bit too bland for my taste. I think it needs more seasoning.


Godsone Odion
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I'm not a big fan of hearts of palm, but I really enjoyed this salad. The dressing is amazing and the other ingredients really balance out the flavor of the hearts of palm.


Romeo Torres
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This salad is a great way to get your daily dose of fruits and vegetables.


Sphilile Prisca
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I love the addition of the avocado to this salad. It makes it so creamy and delicious.


Festus Bello
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This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


ABAL Choda
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I made this salad for a potluck and it was a big hit. Everyone loved it! I'll definitely be making it again.


Md Jamile
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This salad is a great way to use up leftover hearts of palm. I usually have a can or two in my pantry and this is a great way to use them up.


Elvy Bochaberi
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I've made this salad a few times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of flavors and textures.


Danyal luqman
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This hearts of palm salad is a refreshing and delicious summer dish. The hearts of palm are crisp and tender, and the dressing is light and flavorful. I especially love the addition of the red onion and cilantro, which give the salad a nice pop of co


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