HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
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Irfan Abdullah
[email protected]This stew is delicious and easy to make. I followed the recipe exactly and it turned out perfectly. The stew is thick and flavorful, and the beans are cooked perfectly.
blessing ndou
[email protected]This stew is amazing! It's so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family can enjoy.
Wahid x2
[email protected]This stew is delicious and easy to make. I followed the recipe exactly and it turned out perfectly. The stew is thick and flavorful, and the beans are cooked perfectly.
Cheryl Jean Carroll
[email protected]This stew is amazing! It's so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family can enjoy.
Tanbhir Ahamed
[email protected]I love this stew! It's so hearty and flavorful. I've made it several times now and it's always a hit with my family and friends.
SK ARIF AHMED
[email protected]This stew is delicious and easy to make. I followed the recipe exactly and it turned out perfectly. The stew is thick and flavorful, and the beans are cooked perfectly. I will definitely be making this again.
KAPTAN MAJRI AALA
[email protected]I was looking for a hearty and filling stew recipe, and this one definitely fit the bill. It was easy to make and the ingredients were all things I had on hand. The stew was delicious and I will definitely be making it again.
Al arafat Mahim
[email protected]This stew is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family can enjoy.
Olivia ryder
[email protected]I made this stew last night and it was delicious! I added a few extra vegetables, such as carrots and celery, and it was even better. The stew was thick and flavorful, and the beans were cooked perfectly. I will definitely be making this again.
Imnotsure
[email protected]This hearty bean stew is the perfect comfort food for a cold winter night. It's packed with flavor and protein, and it's easy to make. I followed the recipe exactly, and it turned out perfectly. My family loved it!