HEARTY BREADED FISH SANDWICHES
Fishing for a burger alternative? Consider it caught. A hint of cayenne is cooled by a creamy yogurt and mayo sauce in this fish sandwich that will put your local drive-thru to shame. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 sandwiches.
Number Of Ingredients 14
Steps:
- In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., On a lightly oiled grill rack, grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.
Nutrition Facts : Calories 292 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 483mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges
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Miss teacher
[email protected]These sandwiches are amazing! The breading is crispy and flavorful, and the fish is cooked perfectly. I served them with tartar sauce and coleslaw, and they were the perfect meal.
Sdd Dgfs
[email protected]These fish sandwiches are so good! I love the crispy breading and the tender fish. I've made them several times, and they're always a hit.
Tracy Bozarth
[email protected]I made these sandwiches for a party last weekend, and they were a huge hit! Everyone loved them, and I will definitely be making them again.
Ataur Rahman
[email protected]These sandwiches are delicious! The fish is flaky and the breading is crispy. I love the tartar sauce and coleslaw that you serve them with.
Madison Bryand
[email protected]I've never made fish sandwiches before, but these were so easy to make and they turned out great! The breading was crispy and the fish was cooked perfectly.
Rj Rana
[email protected]These fish sandwiches are amazing! The breading is crispy and flavorful, and the fish is cooked perfectly. I served them with tartar sauce and coleslaw, and they were the perfect meal.
Randi Lucas
[email protected]I made these sandwiches for my family last night, and they were a huge hit! Everyone loved them, and I will definitely be making them again.
Mahmmad muazam
[email protected]These fish sandwiches are so good! I love the crispy breading and the tender fish. I've made them several times, and they're always a hit.
Tiara Thomas
[email protected]I've made these sandwiches several times now, and they're always a crowd-pleaser. The breading is so easy to make, and the fish always comes out crispy and flaky.
Tiffani Harris
[email protected]These fish sandwiches were a hit with my family! The breading was crispy and flavorful, and the fish was cooked perfectly. I served them with tartar sauce and coleslaw, and they were delicious.