HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY
Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 19
Steps:
- In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
- Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
- Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
- Enjoy!
Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams
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Mobby Musonda
[email protected]This chili is the best chili I've ever had. It's so flavorful and delicious, I can't wait to make it again.
Vladimir
[email protected]This chili is the perfect comfort food. It's warm, hearty, and filling. I love serving it with a side of mashed potatoes.
Stephani Berry
[email protected]I love that this chili is made with healthy ingredients. It's a great way to get a serving of vegetables in my diet.
Michelle Jack
[email protected]This chili is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
Phylis Nyambura
[email protected]I'm not a big fan of chili, but this recipe changed my mind. It's so flavorful and delicious, I can't get enough of it.
Studio Afrah
[email protected]This chili is so good, I could eat it every day. It's my new favorite chili recipe.
Janet Obondo
[email protected]I love the smoky flavor of this chili. It's the perfect chili for a cold winter day.
Eric Spicer
[email protected]This chili is a great way to use up leftover turkey or chicken. I made it with leftover Thanksgiving turkey and it was delicious.
Amen Ray
[email protected]I made this chili for a party and it was a huge hit. Everyone loved it! I'll definitely be making it again for my next party.
Mishka Johnson
[email protected]This chili is the perfect comfort food. It's warm, hearty, and filling. I love serving it with a side of cornbread.
Aliisrath Israth
[email protected]I'm always looking for new chili recipes, and this one is definitely a keeper. It's hearty, flavorful, and easy to make. I highly recommend it.
Maskarponis
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love the sweet corn and black beans.
Cameron Hunter
[email protected]I love that this chili is so easy to make. I can throw it together in a few minutes and have a delicious meal on the table in no time.
Mina Dangi
[email protected]This chili is so versatile! I've made it with different types of beans, vegetables, and even different types of meat. It always turns out great.
Min kumar Magar
[email protected]I'm not a big fan of spicy food, so I omitted the chili peppers. The chili was still delicious and flavorful.
Teagan Dolman
[email protected]I made this chili in my slow cooker and it was perfect for a cold winter day. The beef was fall-apart tender and the flavors were amazing.
Sandile Tolbati
[email protected]This chili is a great way to use up leftover vegetables. I added some chopped carrots and celery, and it turned out great.
Lovely Akter
[email protected]I followed the recipe exactly and it turned out perfectly. The chili was hearty and delicious, with just the right amount of spice.
Sophia Darko
[email protected]This chili was a hit with my family! It was easy to make and packed with flavor. I'll definitely be making it again.