With a hefty dose of protein in every single serving, this hearty, flavorful sauce makes just about anything a meal. Perfect for making ahead and freezing, too!
Provided by Kare for Kitchen Treaty
Time 55m
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onions, green peppers, and carrots, and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, Italian seasoning, salt, and pepper. Cook, stirring, for one more minute.
- Add the tomatoes, tomato paste, vegetable broth, wine (if using), lentils, and honey. Stir to incorporate. Heat until the mixture comes to a boil, then reduce the heat to medium-low. Simmer sauce for about 25 minutes or until the lentils are tender.
- Stir in parsley. Taste and add additional salt and pepper if desired. Serve as desired.
- Keeps refrigerated in an airtight container for 3-4 days, or freeze for up to 3 months.
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Matrine Moreen
[email protected]I'll definitely be making this sauce again.
Haniya Khan
[email protected]This is a great recipe for a quick and easy meal.
MrGhosty
[email protected]I'm so glad I tried this recipe. The sauce is incredible!
Muyingo Sulaiman
[email protected]This recipe is a winner! The sauce is delicious and the lentils add a nice touch of protein.
ma Lo
[email protected]This sauce is amazing! It's so flavorful and creamy. I love the combination of lentils and tomatoes.
Paul cummings
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The sauce is creamy and flavorful, and the lentils add a nice touch of texture.
Yassinmoaiz Moaiz
[email protected]This is a great recipe for a meatless meal. The lentils add a lot of protein and the sauce is very flavorful.
Robert Aguirre
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The sauce is flavorful and creamy, and it's loaded with protein from the lentils.
Josh Wheat
[email protected]This sauce is delicious! I love the combination of lentils and tomatoes. It's also very easy to make.
ZaidaMabel CruzTurcios
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make and it's packed with flavor. I served it over pasta and it was a hit with the whole family.
Rendani Maliavusa
[email protected]I was pleasantly surprised by how much I enjoyed this sauce. I'm not usually a fan of lentils, but they were cooked perfectly in this recipe. The sauce was also very flavorful and creamy.
Galen Reilly
[email protected]This recipe is a keeper! The sauce is creamy and flavorful, and the lentils add a nice touch of texture. I served it over pasta and it was a hit with the whole family.
Mokete samuel Mokwai
[email protected]This sauce is so easy to make and it's so flavorful. I love that it's made with healthy ingredients like lentils and tomatoes. I've already made it twice this week!
Krystalle Martinez
[email protected]I'm not a huge fan of lentils, but this sauce was delicious! The lentils were cooked perfectly and didn't have any of the mushy texture that I usually associate with them. I'll definitely be making this again.
Kien-Yein Mylis-Pierret Salah
[email protected]This recipe was a hit with my family! The sauce was flavorful and creamy, and the lentils added a nice protein boost. I will definitely be making this again.