HEARTY VEGETABLE SOUP

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Hearty Vegetable Soup image

This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.

Provided by Sadie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 7

Number Of Ingredients 17

¾ cup chopped celery
¾ cup chopped onion
1 cup chopped carrots
1 (14.5 ounce) can diced tomatoes, drained
3 cups tomato-vegetable juice cocktail
2 cups water
1 leek, chopped
1 potato, peeled and cubed
1 (15 ounce) can peas, drained
1 (15 ounce) can whole kernel corn, drained
2 (15 ounce) cans garbanzo beans, drained
1 cup long-grain white rice
1 tablespoon soy sauce
¼ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 teaspoon dried dill weed

Steps:

  • In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  • Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g

masum rana
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This soup is perfect for a cold winter night.


Alyssa Houston
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This soup is a great way to get your vegetables.


Ariyan Ahmed
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I've added different vegetables to this soup each time I've made it and it's always turned out great.


M Mirajo
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I love that this soup is so versatile.


MDSOBUJ ALAM
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This soup is so easy to make.


Chandra Man Jonchhe
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This soup is packed with vegetables.


Nabin dhami
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This soup is so flavorful and hearty.


Kairi Middlehurst
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This soup is amazing!


nathan aarseth
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I love this soup! It's so easy to make and it's always delicious.


Bigdreams maX Bigdreamsmax
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This soup is delicious!


Mohamed Ahmed Taha
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This soup is amazing! It's so flavorful and hearty, and it's packed with vegetables. I love that it's so easy to make, too.


Samson Okwara
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This soup is delicious and so easy to make. I love that it's so versatile, too. I've added different vegetables to it each time I've made it and it's always turned out great.


Samuella Dlutu
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This soup is amazing! It's so flavorful and hearty, and it's packed with vegetables. I love that it's so easy to make, too. I will definitely be making this again and again.


SLP Entertainment Channel (Sonam)
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's so versatile, too. I've added different vegetables to it each time I've made it and it's always turned out great.


Sasanka Silva
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This soup is delicious! I made it for my family last night and everyone loved it. It's so hearty and flavorful, and it's packed with vegetables. I will definitely be making this again.


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