HERB CHICKEN WITH PANKO-PECAN CRUST

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Herb Chicken with Panko-Pecan Crust image

Categories     Chicken     Herb     Kid-Friendly     Low Sodium     Pecan     Healthy     Buttermilk     Breadcrumbs     Small Plates

Yield Serves 4

Number Of Ingredients 9

1/2 cup low-fat buttermilk
3/4 cup panko (Japanese bread crumbs)
3 tablespoons finely chopped pecans
1 tablespoon dried parsley, crumbled
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon pepper (coarsely ground preferred)
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
Cooking spray
2 teaspoons olive oil

Steps:

  • Pour the buttermilk into a shallow dish.
  • In another shallow dish, stir together the panko, pecans, parsley, thyme, and pepper.
  • Set the dishes and a large plate in a row, assembly-line fashion. Dip the chicken in the buttermilk, turning to coat and letting the excess drip off. Dip in the panko mixture, turning to coast and gently shaking off any excess. Using your fingertips, gently press the mixture so it adheres to the chicken. Transfer the chicken to the plate. Lightly spray the top side of the chicken with cooking spray.
  • In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken with the sprayed side down for 4 minutes. Turn over. Cook for 2 to 4 minutes, or until it is no longer pink in the center and the crust is golden brown.

Nahima Sultana
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This chicken is the best! The crust is crispy and flavorful, and the chicken is moist and juicy. I will definitely be making this again.


Godfrey Kamoche
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This recipe is a must-try! The chicken is so moist and flavorful, and the crust is crispy and delicious. I will definitely be making this again and again.


Sarritta Aryal
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This chicken is amazing! I've made it several times and it's always a hit. The crust is crispy and flavorful, and the chicken is moist and juicy. I highly recommend this recipe.


RockGuide Industry
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the crust was crispy and delicious. I will definitely be making this again.


Nebiyat Shafi
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This chicken is so good! The crust is crispy and flavorful, and the chicken is moist and juicy. I will definitely be making this again.


Jesse Rippy
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This recipe is a keeper! The chicken was delicious and the crust was perfect. I will definitely be making this again.


MH Gameing
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This chicken is amazing! The crust is crispy and flavorful, and the chicken is moist and juicy. I will definitely be making this again and again.


Sumaira Yousaf
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I love this recipe! The chicken is always moist and flavorful, and the crust is crispy and delicious. I've made it several times and it's always a hit.


Ladavi Entertainment
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The chicken was delicious! The crust was crispy and the chicken was moist and flavorful. I will definitely be making this again.


Marge Gmail Google Acct.
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This recipe was easy to follow and the chicken turned out great. The crust was crispy and the chicken was moist and flavorful. I will definitely be making this again.


Jahhaider 99AD
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I made this chicken last night and it was amazing! The chicken was so tender and juicy, and the crust was crispy and flavorful. I would definitely recommend this recipe.


Heline Gim
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This herb chicken with panko pecan crust was a hit with my family! The chicken was moist and flavorful, and the crust was crispy and delicious. I will definitely be making this again.