HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
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Matt Dodson
[email protected]This recipe was easy to follow and the dish turned out great! The tilapia was moist and flaky, and the herb crust was crispy and flavorful. The lemon potatoes were also delicious. I would definitely make this dish again.
Nasir Ibrahim
[email protected]This dish was amazing! The tilapia was cooked perfectly and the herb crust was flavorful and crispy. The lemon potatoes were also delicious. I would definitely make this dish again.
RizO KinG
[email protected]This dish was a bit bland for my taste. I added some extra herbs and spices to the tilapia and potatoes, and it turned out much better. I would still recommend this recipe as a starting point, but I would encourage people to experiment with different
Kgotso Venom
[email protected]This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect. The tilapia was moist and flaky, and the herb crust was crispy and flavorful. The lemon potatoes were also delicious. I would definitely make this dish
Washim Babu
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The herb crust was amazing and the lemon potatoes were the perfect side dish. I would definitely make this dish again.
LEGEND KING
[email protected]This recipe was a bit too time-consuming for me. I would recommend simplifying the recipe by using a pre-made herb crust mix and frozen lemon potatoes. Otherwise, the dish turned out well.
Tracy Wilson
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the tilapia and the lemon potatoes. The herb crust on the tilapia was especially flavorful. I would definitely make this dish again.
Ishmael Ofori
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt in the herb crust and the lemon potatoes. Otherwise, the recipe was easy to follow and the dish turned out well.
Tina Fisnudzi
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the herb crust was flavorful and crispy. The lemon potatoes were also delicious. I would definitely recommend this recipe to anyone looking for a healthy and
Cheryl Augustine
[email protected]This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect. The tilapia was moist and flaky, and the herb crust was crispy and flavorful. The lemon potatoes were also delicious. I would definitely make this dish
Sandra Aguilar
[email protected]I followed the recipe exactly and the dish turned out great! The tilapia was cooked perfectly and the herb crust was flavorful. The lemon potatoes were also delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavo
Md Asab
[email protected]This recipe was a bit bland for my taste. I added some extra herbs and spices to the tilapia and potatoes, and it turned out much better. I would still recommend this recipe as a starting point, but I would encourage people to experiment with differe
Mohi Uddien
[email protected]I've made this dish several times now and it's always a hit with my family and friends. It's easy to make and always turns out delicious. The herb crust on the tilapia is especially flavorful and the lemon potatoes are the perfect side dish.
Adeei Karachi
[email protected]I made this dish for my family and they loved it! The tilapia was flaky and moist, and the herb crust was flavorful and crispy. The lemon potatoes were also a hit. I would definitely make this dish again.
Farhana Naj Lia
[email protected]This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect. The tilapia was moist and flavorful, and the lemon potatoes were crispy and tangy. I would definitely recommend this recipe to anyone looking for a qui
Sakoz Dbe
[email protected]I'm not usually a big fan of tilapia, but this recipe changed my mind. The herb crust was amazing, and the lemon potatoes were the perfect side dish. I'll definitely be making this again.
Aflex Olamilekan
[email protected]This herb-crusted tilapia with lemon potatoes was an absolute delight! The fish was cooked to perfection, flaky and moist, with a crispy herb crust that added so much flavor. The lemon potatoes were also delicious, with a perfect balance of tang and