HERBED CHEESY VEGGIE DIP

Herbed Cheesy Veggie Dip image

A variety of herbs sparks the flavor of this creamy mixture, which is great for dipping fresh veggies of all kins. "Even with low-fat ingredients, this tempting dip tastes terrific," relates Tracy Morgan of Louisville, Tennessee.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups dip.

Number Of Ingredients 9

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Ingredients

2/3 cup 1% cottage cheese
1 package (8 ounces) reduced-fat cream cheese, cubed
1 teaspoon red wine vinegar
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1/4 teaspoon garlic salt
1/8 teaspoon each dried basil, marjoram, savory and thyme
1 tablespoon minced fresh parsley
Green and sweet red pepper strips or raw vegetables of you choice

Steps:

Place cottage cheese in a blender or food processor; cover and process until smooth. Add the cream cheese, vinegar, Worcestershire sauce, garlic and seasonings; cover and process until smooth. , Transfer to a bowl. Cover and refrigerate for at least 1 hour. Sprinkle with parsley. Serve with vegetables.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 147mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges