HERBED FISH

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Herbed Fish image

Fishing for a low-fat and quick dinner idea? You've just netted one.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Bisquick Heart Smart® mix
1/4 cup Progressoâ„¢ garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

Steps:

  • Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

tarvance larry
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I loved the crispy skin on the fish. The herbs added a nice touch of flavor.


Starla Keeney
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This recipe is a great way to cook fish. It's healthy and delicious. I will definitely be making this again.


Mary Margaret Martinez
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This recipe was easy to follow and the fish turned out great. I used salmon and it was cooked perfectly.


Bangtangirl BTS
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I would give this recipe a 4 out of 5 stars. The fish was cooked well, but the herbs were a bit overpowering.


Iddrisu
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The herbed fish was delicious! I served it with rice and vegetables and it was a perfect meal.


V Jab
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This recipe was a bit too complicated for me. I think I'll try a simpler fish recipe next time.


Malik Ahsan Awan
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I'm not a big fan of fish, but this recipe changed my mind. The herbs really made the fish taste delicious.


Agent Mark Smith
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This recipe is definitely a 5-star! The fish was cooked perfectly and the herbs were amazing. I will definitely be making this again.


Oyuka Bnn
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The fish was a little bland. I think I'll add more herbs next time.


Faisal Sajjad
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This recipe is a great way to cook fish. It's simple, but the results are delicious.


Md Mafuz
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I loved the crispy skin on the fish. The herbs added a nice touch of flavor.


ali dhall
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This recipe was easy to follow and the fish turned out great. I used tilapia and it was cooked perfectly.


Md. Sofik
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The fish was a little dry, but the herbs were delicious.


Basant Sunar
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This recipe is a keeper! I love the combination of herbs and the fish was cooked to perfection. I will definitely be making this again.


Kamogelo Mogale
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I've made this recipe several times and it never disappoints. The fish is always moist and flavorful, and the herbs really shine through. It's a great weeknight meal that's easy to make.


nicola malcolm
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This herbed fish recipe was a hit! The fish was cooked perfectly and the herbs gave it a delicious flavor. I served it with roasted vegetables and it was a complete meal.