PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.
Provided by senseicheryl
Categories Potato
Time 30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
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Sally Ombajo
[email protected]These Miracle Mashies are a delicious and easy way to get your daily dose of vegetables.
K.N Ngobeni
[email protected]I love that these Miracle Mashies are so versatile. I can use them in so many different dishes.
Rayshawn Blevins
[email protected]These Miracle Mashies are a great way to add some flavor to your meals without adding a lot of calories.
Mohamed Elassal
[email protected]I've made these Miracle Mashies several times now and they're always a hit. They're a great addition to any party or potluck.
Sumpin Budhathoki
[email protected]These Miracle Mashies are a great way to get kids to eat their vegetables. My kids love them!
shapla shapla
[email protected]I'm so glad I found this recipe for Miracle Mashies. They're a great way to use up leftover mushrooms.
Braima Kallon
[email protected]These Miracle Mashies are a delicious and satisfying snack. They're perfect for when I'm craving something crunchy and flavorful.
Mamasboy Lawan
[email protected]I love that these Miracle Mashies are so easy to make. I can have them on the table in less than 30 minutes, which is perfect for busy weeknights.
achuttam panday
[email protected]These Miracle Mashies are a great way to add some variety to your WW meal plan. They're so versatile, you can serve them as a side dish, appetizer, or even a main course.
Beeni Sahib
[email protected]I'm always looking for new and exciting WW recipes, and these Miracle Mashies definitely fit the bill. They're so unique and flavorful, I can't get enough of them!
Waheed Mirza
[email protected]These Miracle Mashies are the perfect side dish for any meal. They're easy to make and they always turn out delicious. I love that they're only 1 point each, so I can enjoy them without feeling guilty.
Okumusarah Aponyo
[email protected]I'm not a huge fan of mushrooms, but I decided to give these Miracle Mashies a try and I'm so glad I did! They're so flavorful and juicy, I couldn't stop eating them. I'll definitely be making these again.
Ethan Tandeo
[email protected]I made these Miracle Mashies for a party and they were a huge hit! Everyone loved them, even my friends who aren't on WW. They're the perfect party food - easy to make, portable, and delicious.
Robert Tipene
[email protected]These Miracle Mashies are a lifesaver! I'm always looking for quick and easy WW-friendly recipes, and this one fits the bill perfectly. They're so delicious and satisfying, I can't believe they're only 1 point each!