SEASONED PUMPKIN SEEDS
Not the old roasted and salted pumpkin seeds.
Provided by Paula DiBacco
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable 1-gallon plastic bag. Seal bag and knead to coat the seeds with seasonings. Spread coated seeds on a baking sheet in an even layer.
- Bake in preheated oven for 15 minutes, then turn the seeds over. Bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. Remove from oven and sprinkle lightly with salt. Cool before serving; store in an airtight container in refrigerator.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 5.6 g, Fat 13.9 g, Fiber 1.3 g, Protein 7.2 g, SaturatedFat 2.6 g, Sodium 73.1 mg, Sugar 0.4 g
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Forhad Hosain
[email protected]I'm so glad I found this recipe. These pumpkin seeds are a delicious and healthy snack.
Kate Nin
[email protected]These pumpkin seeds are a great way to get your daily dose of omega-3 fatty acids.
Arslan Arslan mj
[email protected]I love the way these pumpkin seeds look. They're so festive and perfect for fall.
ProFi Sseur
[email protected]These pumpkin seeds are so addictive! I can't stop eating them.
Malam Husaini
[email protected]I've been making these pumpkin seeds for years and they're always a hit. They're the perfect combination of sweet and salty.
Pat Mngadi
[email protected]These pumpkin seeds are the perfect healthy snack for my kids. They love the taste and they're packed with nutrients.
Amine Atnani
[email protected]I added a little bit of cayenne pepper to my pumpkin seeds for a spicy kick.
Hanane Rhandor
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin puree.
sadek sadek
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Ziaulislam Khan
[email protected]These pumpkin seeds are the perfect addition to my trail mix. They're crunchy, flavorful, and healthy.
Mia Jake
[email protected]I've never made pumpkin seeds before, but this recipe was so easy to follow. I'm definitely going to make them again.
Brigy Poor
[email protected]I made these pumpkin seeds for a party and they were a huge hit! Everyone loved them.
Karim Slimani bouhadi amar
[email protected]These seasoned pumpkin seeds are the perfect fall snack! They're so easy to make and they taste delicious. I love the combination of sweet and savory flavors.