HIGH FIBER BREAD

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High Fiber Bread image

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

Provided by blazing belilah

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h30m

Yield 24

Number Of Ingredients 10

1 ⅔ cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 ⅔ cups whole wheat flour
¾ cup ground flax seed
⅔ cup bread flour
½ cup oat bran
⅓ cup rolled oats
⅓ cup amaranth seeds
1 teaspoon salt

Steps:

  • Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  • Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g

Isaac Tamale
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This bread is the best! It's so soft and fluffy, and it has a great flavor. I love that it's high in fiber, too.


Raj Talukder
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I'm so happy I found this recipe. It's a great way to eat healthy andอร่อย.


Shahyar Khan
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This bread is a great value. It's affordable and it's made with high-quality ingredients.


Lord 1up
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I love the taste of this bread. It's so nutty and flavorful.


masked majestic
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This bread is a great way to get your daily dose of fiber.


Azadar Hussain Syed
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I've been making this bread for years and it's always a hit.


Shopify Humble
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This bread is a great addition to any meal. It's healthy and delicious.


Nour Al_Shami
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I'm so glad I found this recipe. It's the best high-fiber bread I've ever had.


Thui mong GAMER
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This bread is a lifesaver for people with diabetes. It's low in carbs and it helps to keep blood sugar levels stable.


leslie Talbott
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I love this bread! It's so versatile. I've used it for sandwiches, toast, and even croutons.


Mubasher Dawar
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This bread is a great way to start your day. It's filling and satisfying, and it gives you a boost of energy.


Chiemerie Victor
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I've been looking for a high-fiber bread recipe and this one is perfect. It's easy to make and it tastes great.


oyamenda judith
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This bread is delicious! I'm so glad I found this recipe.


SM ShakiB HasaN
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I made this bread last night and it was a hit! My family loved it. It's a great way to get more fiber in your diet.


Arjun Khanxa
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This bread is amazing! It's so soft and fluffy, and it has a great flavor. I love that it's high in fiber, too. I will definitely be making this again.