HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
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Mrh Hridoy
[email protected]I've been making these muffins for years and they are always a hit. They are the perfect grab-and-go breakfast or snack.
Jamie Lange
[email protected]These muffins are a great source of fiber. They help me stay regular and feel full all morning long.
Shyam Bhattarai
[email protected]I love that these muffins are made with whole wheat flour. It gives them a nutty flavor and makes them more filling.
Md . Faruk Hawlader
[email protected]These muffins are a great way to use up overripe bananas. They are so moist and flavorful.
Antony Matingoi nameru
[email protected]I've tried many different muffin recipes, but these are by far my favorite. They are so easy to make and they always turn out perfect.
Jay Cho
[email protected]These muffins are the perfect way to start my day. They are delicious, filling, and healthy.
Farman Ali Gadhi
[email protected]I'm so glad I found this recipe. These muffins are a lifesaver on busy mornings.
Ally Sparta
[email protected]I made these muffins for my kids and they loved them. They are a great way to get them to eat more fruit and vegetables.
Sondos Hany
[email protected]These muffins are so moist and flavorful. I can't believe they are also healthy!
Mustani kudi alone
[email protected]I've been looking for a healthy and delicious muffin recipe and I finally found it! These muffins are everything I was looking for and more.
Samuel Machoni
[email protected]These muffins are a great source of fiber. They help me feel full and satisfied all morning long.
the noobie video maker
[email protected]I love that these muffins are made with whole wheat flour. It makes them a much healthier option than traditional muffins.
Muzammal Romeo
[email protected]These muffins are a great way to use up leftover fruit. I added some chopped bananas and blueberries to mine and they were delicious.
Md Amjad Mahamud
[email protected]I've made these muffins several times and they always turn out great. They are a staple in my breakfast routine.
Destinee Davis
[email protected]These muffins are perfect for a quick and easy breakfast. I love that I can make them ahead of time and just grab one on my way out the door.
Tracey Myende
[email protected]I made these muffins for my family and they were a hit! Everyone loved them.
Mack Reneé Staley
[email protected]These muffins are a great way to start the day! They are filling and satisfying, and they give me a boost of energy.
Selina Latif
[email protected]I love these muffins! They are so easy to make and they are a great way to get some extra fiber in my diet.
Fan page of Hyra And icepiper
[email protected]These muffins were delicious! I made them with whole wheat flour and they were still very moist and flavorful. I will definitely be making these again.