SLOW COOKER MEDITERRANEAN STEW

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Slow Cooker Mediterranean Stew image

A nice hearty stew that is wicked easy.

Provided by BROMFIELD

Categories     Soups, Stews and Chili Recipes     Stews

Time 10h30m

Yield 10

Number Of Ingredients 16

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

Steps:

  • In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  • Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g

Bahawalpur King
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This is the best stew I've ever had!


Jeanett Sipuka
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I would definitely make this dish again, but I would add more vegetables.


Cara Lowe
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This stew is a great way to use up leftover lamb.


Sk Taufiq Ahamed
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I wasn't sure about the combination of ingredients, but I was pleasantly surprised by how well they worked together.


Zaland Sherzad
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I found the instructions to be a bit confusing, but the stew turned out great in the end.


Chamod Chamod
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This dish was a bit too spicy for my taste, but I'm sure others would enjoy it.


Abdul Momin
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I've made this stew several times now and it's always a crowd-pleaser.


Mashoque Jaan
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This recipe was easy to follow and the results were delicious. I'm definitely adding this to my regular rotation.


Ugwuanyi Hillary
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I made this stew for a party and it was a huge success! Everyone loved it.


Rana Shargeel
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Wow, this dish was a hit with my family! The flavors were incredible, and the lamb was fall-apart tender.