HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS
I adapted an old recipe my grandmother used to make by switching to white whole wheat flour, adding flax, and using agave nectar instead of sugar. This makes a fantastic high-fiber, moist, low-glycemic breakfast treat that my 2 toddlers love. Hope you enjoy!
Provided by jessicafnp
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 18
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease a 1 1/2 12-cup muffin tins or line 18 cups with paper liners.
- Combine white whole wheat flour, oats, cinnamon, salt, baking soda, baking powder, and ground ginger together in a bowl. Set aside.
- Beat eggs in a large bowl and add oil and agave nectar. Add pomegranate seeds, flaxseed meal, and vanilla extract. Slowly add flour mixture to the egg mixture until mixed well. Spoon batter into 18 cups of a muffin tin.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 31.5 g, Cholesterol 31 mg, Fat 11.3 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 225.7 mg, Sugar 16.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Daryan Tabor
[email protected]These muffins are delicious! The combination of pomegranate and oatmeal is unique and flavorful. They're also really easy to make, which is a bonus.
Ehteshsm Warraich
[email protected]I'm not a big fan of oatmeal, but I loved these muffins! The pomegranate flavor really shines through and the muffins are nice and moist. I'll definitely be making them again.
ackeem powell
[email protected]These muffins are a great snack to have on hand for busy mornings. They're healthy and filling, and they're easy to grab and go.
bilal touqeer
[email protected]These muffins are so easy to make. I just threw all the ingredients in a bowl and mixed them together. They were done baking in less than 30 minutes.
Santosh Kushwaha
[email protected]I love the combination of pomegranate and oatmeal in these muffins. It's a unique and delicious flavor that I've never had before.
Princess Pink
[email protected]These muffins are a great way to get your kids to eat their oats. They're sweet and delicious, and they're packed with fiber and other nutrients.
Akher Islam
[email protected]I made these muffins with gluten-free flour and they turned out great! They're a delicious and healthy snack that I can feel good about eating.
Sayd Mateen
[email protected]These muffins are also great for freezing. Just wrap them individually in plastic wrap and place them in a freezer bag. They'll keep for up to 3 months.
Jennifer Maekela
[email protected]I like to add a little bit of chopped walnuts to these muffins for extra crunch and flavor.
Sidi Mahmoud
[email protected]These muffins are a great way to use up leftover pomegranate seeds. They're also a healthy and delicious snack that's perfect for on the go.
Israel Joy
[email protected]I'm always looking for new and healthy muffin recipes and these pomegranate oatmeal muffins definitely fit the bill. They're delicious, nutritious, and easy to make. I'll definitely be adding them to my regular baking rotation.
tallp's tv
[email protected]These muffins are so moist and flavorful! I love the combination of pomegranate and oatmeal. They're also really easy to make, which is a bonus.
Ashman Khan
[email protected]I made these muffins for a party and they were a big hit! Everyone loved the unique flavor and the muffins were gone in no time. I'll definitely be making them again soon.
Biki Patel
[email protected]These muffins are a great way to start your day. They're healthy, filling, and delicious. I love the tartness of the pomegranate and the sweetness of the oatmeal.
Hwaida Ishak
[email protected]I'm not a big fan of oatmeal, but I loved these muffins! The pomegranate flavor really shines through and the muffins are nice and moist. I'll definitely be making them again.
Zan zoom team
[email protected]These muffins are amazing! The combination of pomegranate and oatmeal is unique and delicious. They're also really easy to make, which is a bonus.
Alex Dance
[email protected]I was looking for a healthy and tasty muffin recipe and these pomegranate oatmeal muffins fit the bill perfectly. They're moist, fluffy, and full of flavor. I'll definitely be making them again and again.
Carson Brown
[email protected]These muffins are so easy to make and they turned out perfect! I'll definitely be making them again.
Megan Meek
[email protected]I made these muffins for my breakfast this morning and they were delicious! I love the tartness of the pomegranate and the sweetness of the oatmeal. They're also really filling, so they kept me full all morning.
Kea Kobe
[email protected]These muffins were a hit with my family! They're moist, flavorful, and have a great texture. I love the combination of pomegranate and oatmeal, and the muffins are packed with fiber, which makes them a healthy and satisfying snack.