HIGH FIBER TUNA CASSEROLE FROM RACHAEL RAY RECIPE

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High Fiber Tuna Casserole from Rachael Ray Recipe image

Provided by evamores

Number Of Ingredients 16

Salt
1 box whole wheat penne
1 tablespoon EVOO
1 tablespoon butter
2 garlic cloves, grated
1 small onion, chopped
2 tablespoons flour
1 cup chicken stock
1 cup half-and-half
Ground black pepper
Pinch of nutmeg
1/4 cup flat leaf parsley, chopped
1/2 cup grated Parmigiano Reggiano cheese, plus some for table
1 can cannellini beans (15 oz.) drained
2 boxes frozen spinach (10 oz. each), tawed adn squeezed in kitchen towel to remove excess moisture
2 cans tuna in water (6 oz. each), drained

Steps:

  • 1. Pre-heat the oven to 400 degrees F. 2. Place a large pot of water over high heat and bring up to a boil to cook the pasta. Once at a boil, add some salt and the pasta and cook until al dente, according to the package directions. Drain the pasta thoroughly, return it to the pot and reserve. 3. In a large skillet over medium-high heat, heat 1 tablespoon EVOO, one turn of the pan, and the butter. Cook the garlic and onion until tender, about 2-3 minutes. Sprinkle in the flour and cook for another minute, then whisk in the chicken stock and half-and-half and season with salt, ground black pepper and nutmeg. Bring it up to a bubble and thicken. 4. Turn off the heat, then fold in the parsley, grated parmigiano Reggiano cheese, cannellini beans, spinach, tuna and penne. Pour the mixture into a 9 x 13 inch baking dish and top with remaining cheese. Place in the oven to brown the topping, about 10 minutes.

MD:ARIF MOLLAH
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This casserole is a great make-ahead meal.


Amadja Ezra
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This casserole is a great way to get your kids to eat fish.


Austin Toni
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This casserole is a great comfort food.


Cathy Sebastian
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I would recommend this casserole to anyone.


Athanasius Mukonda
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This casserole is a great way to use up leftover tuna.


Godly Chizzy
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I used whole wheat noodles in this casserole and it was a great way to add some extra fiber.


Hafeez ur rehman
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I added a can of corn to this casserole and it was delicious!


Md. Abdur Rahman
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This casserole was a bit too dry for my taste.


terry schuller
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I would definitely make this again.


Stronge' Nicolette
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This casserole was a bit too salty for my taste.


Ilmari Lindblom
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I followed the recipe exactly and it turned out great!


Jon Watts
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This casserole was a bit bland for my taste.


Garf
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Easy and delicious!


Joshua Cecil
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This was a great recipe! I made it for my family and they all loved it. It's a keeper!


Ramkishor Mandal
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I'm not a huge fan of tuna, but this casserole was really good. The flavors were well-balanced and the casserole was very filling.


NAMUTEBI SHIFRAH
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This casserole was delicious! I used whole wheat noodles and added a can of corn. It was a great way to use up leftover tuna.


Ntethelelo Mchunu
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I've made this tuna casserole several times and it always turns out great. It's a quick and easy meal that my whole family loves.


Sapana Tiwari
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This tuna casserole was a hit with my family! It was easy to make and very flavorful. I added a bit of extra cheese to the top and it was perfect.