HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
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Philip Preece
[email protected]I can't wait to try this recipe!
MD sobuj hossin
[email protected]These brownies are a great way to use up leftover protein powder.
Megan Taynor
[email protected]I love the texture of these brownies. They're fudgy and chewy, just the way I like them.
christell williams
[email protected]These brownies are the perfect balance of sweetness and chocolate. They're not too rich and they're not too bland.
Hawo Hawo
[email protected]I'm so glad I found this recipe! These brownies are a lifesaver for my sweet tooth.
Siraad
[email protected]These brownies are a great post-workout snack. They help me refuel and recover.
Ryan Muchene
[email protected]I love that these brownies are made with natural ingredients. I feel good about giving them to my family.
Abdullahi pata Hussaini
[email protected]These brownies are a great way to satisfy your sweet tooth without derailing your diet.
Alyshia McKenna
[email protected]I will definitely be making these brownies again!
Ricky Sonnier
[email protected]These are the best protein brownies I've ever had! They're so moist and chocolatey.
Binod Shrestha
[email protected]I made these brownies for a party and they were a huge success! Everyone loved them.
Mr Jamshid Ali
[email protected]These brownies are so easy to make! I just mixed all the ingredients together and baked them. They were done in no time.
Jason Tervit
[email protected]I love that these brownies are made with almond flour and coconut flour. They're a healthier alternative to traditional brownies, but they still taste amazing.
dianne pears
[email protected]These brownies are a great way to get your protein fix. They're also a delicious and satisfying treat.
nasra kahaki
[email protected]I'm not a big fan of protein brownies, but these were actually really good! They were moist and flavorful, and I didn't feel like I was sacrificing taste for nutrition.
Muzee khan
[email protected]These brownies are the perfect snack for a sweet tooth craving. They are fudgy and chocolatey, but they won't spike your blood sugar.
Alexander Mugisha
[email protected]I made these brownies for my family and they loved them! Even my picky kids ate them up.
Roxanna Eibeck
[email protected]These brownies were a hit! They were easy to make and tasted delicious. I love that they are high in protein and low in carbs, so I can indulge without guilt.