HIPPIE CHOPPED SALAD

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Hippie Chopped Salad image

Nearly every color of the rainbow is represented in this salad with kale, crunchy bell peppers, juicy oranges, and more. Chickpeas, sunflower seeds, and pepitas add protein and crunch! All that and oil-free too.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 14

1 bunch lacinato (a.k.a. dinosaur kale, thick stems removed and leaves chopped bite-size)
4 cups shredded red cabbage (about 1 small head, quartered and cored))
3 navel oranges (supremed (reserve juice for dressing)*)
1 small red onion (thinly sliced)
1 medium red bell pepper (cored, seeded and thinly sliced)
1 medium yellow bell pepper (cored, seeded and thinly sliced)
1 15-ounce can chickpeas (garbanzo beans), drained
1/3 cup sunflower seeds
1/3 cup pepitas (hulled pumpkin seeds)
1/4 cup freshly squeezed orange juice (use reserved juice from supremed oranges)
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

  • To a very large bowl, add the kale, cabbage, orange segments, onion, and bell peppers. Mix well with your hands, salad tongs, or wooden spoons. Top with the chickpeas, sunflower seeds, and pepitas.
  • Make the dressing. In a small bowl, combine the orange juice, vinegar, Dijon, salt, and pepper. Mix briskly with a whisk until combined.
  • Pour the dressing over the salad. Mix with tongs or two wooden spoons until well-combined. Serve.
  • Keeps refrigerated, covered, for 2-3 days.

Julius Barbone Setuagbe
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This salad is perfect for a summer cookout.


Christy Ele
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I love that this salad is so easy to make.


Abubaker Hussaini
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I'm definitely going to make this salad for my next party.


Titus Chansa
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This salad looks so refreshing and flavorful.


Kay Joel
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I can't wait to try this salad!


Shayan Mehtab
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This is a great recipe for a healthy and delicious salad.


Nosheen Malik
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I'm definitely going to be making this salad again!


Rayen
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This salad is perfect for a light lunch or dinner.


Jillian Foster
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Rana Pappu
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This salad is a great way to get your daily dose of fruits and vegetables.


sojib ahmed 43
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I'm not a huge fan of raw vegetables, but this salad was delicious! The dressing really made a difference.


Ojeyi Livinus
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This salad is so colorful and inviting.


Martin Souders
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I love the crunch of the vegetables in this salad.


Tariq Gill
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This salad is perfect for a summer cookout.


Jayden Lancaster
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I'm not a vegan, but I really enjoyed this salad. It was so hearty and satisfying.


Jeanie Franklin
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This is my new favorite salad! It's so refreshing and flavorful.


phillip Klaus
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I made this salad for a picnic and it was a huge success! Everyone loved it.


Bare Do
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This salad was so easy to make and it was absolutely delicious! I loved the combination of sweet and savory flavors.


Trenton
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I'm not usually a fan of chopped salads, but this one was amazing! The dressing was so flavorful and the vegetables were so fresh. I'll definitely be making this again.


Lolita nguyen
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This hippie chopped salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be making this one again.