HISPANIC TILAPIA AND RICE BOWL
A quick and easy dish that comes alive on those busy days.
Provided by Paula Baker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
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[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I will definitely be making it again and again.
Michelle Sanders
[email protected]This recipe is a great way to get my kids to eat fish. They love the flavor of the sauce and the rice. I also love that it's a healthy meal.
Rebecca Habtamu
[email protected]I made this recipe for my picky kids and they loved it! They even asked for seconds. I will definitely be making this again.
Samiullah
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and the results are always delicious. I love that I can use frozen tilapia, which makes it even easier.
Slie Slindy
[email protected]I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the rice is always fluffy. I love the flavor of the sauce and the onions and peppers add a nice crunch.
Ali Pathan
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it and asked for the recipe. I will definitely be making it again.
Laila The Always Bored
[email protected]This recipe is a great way to use up leftover rice. I also love that I can use frozen tilapia, which makes it even easier.
Sk Khan
[email protected]I'm not a big fan of tilapia, but I loved this recipe. The sauce was so flavorful and the rice was cooked perfectly. I will definitely be making this again.
Yd Eh
[email protected]This recipe is a great way to get my kids to eat fish. They love the flavor of the sauce and the rice. I also love that it's a healthy meal.
Pyro Tha King
[email protected]I love this recipe because it's so versatile. I've made it with tilapia, salmon, and shrimp and it's always delicious. I also love that I can add or remove ingredients to suit my taste.
Najmaldin Alsadiq
[email protected]I made this recipe for my picky kids and they loved it! They even asked for seconds. I will definitely be making this again.
Sharmaarke Jaamac
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and the results are always delicious. I love that I can use frozen tilapia, which makes it even easier.
tajkiya islam
[email protected]I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the rice is always fluffy. I love the flavor of the sauce and the onions and peppers add a nice crunch.
Maqsood Hussain
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was so tender and flavorful, and the rice was cooked perfectly. I will definitely be making this again.
Shambo Bambo
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was flaky and flavorful, and the rice was cooked perfectly. I will definitely be making this again and again.
Siddhanth Engineer
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making it again.
Onye Buchi
[email protected]This recipe was a hit with my family! The flavors were amazing and the tilapia was cooked perfectly. I will definitely be making this again.