HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
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Padam bahadur Sunar
[email protected]This stew is not worth the effort. I would not recommend it.
Israr Gaming
[email protected]This stew is missing something. I can't quite put my finger on it.
Rory Raine
[email protected]This stew is too watery. I would reduce the amount of liquid next time.
Musenero Abdulrahim
[email protected]The barley in this stew is a bit too chewy for my liking.
Clara Chelangat
[email protected]This stew is a bit bland for my taste. I would add more herbs and spices next time.
Tasos Tsimatsidis
[email protected]I made this stew in my slow cooker and it turned out perfectly.
Ojor Chukwudi
[email protected]This stew is a great way to use up leftover vegetables.
Jaedynce Diels
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and satisfying.
Aziza sani Adem
[email protected]This stew is healthy and delicious. I feel good about serving it to my family.
Rao Atish
[email protected]I'm always looking for new and exciting stew recipes. This one is definitely a keeper!
Khalid Ali Magsi
[email protected]This stew is so versatile. You can add different vegetables, herbs, and spices to suit your taste.
Krizzy Kidd
[email protected]I love that this stew is made with lentils and barley. It's a great way to get your daily dose of fiber.
Md Sarovar
[email protected]This stew is perfect for a cold winter day. It's hearty, flavorful, and filling.
Vincent BahumiMoemediiey
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it! I'll definitely be making it again.
suprim pandey
[email protected]I'm not usually a big fan of barley, but I really enjoyed it in this stew. It gave the stew a nice hearty texture.
Gill Gill
[email protected]This stew is so easy to make and it's packed with flavor. I love that I can just throw everything in the pot and let it simmer. It's the perfect weeknight meal.
Jaquita Martin
[email protected]I'm a big fan of lentil stews and this one is one of the best I've ever had. The barley adds a nice chewy texture and the vegetables are cooked perfectly. I also love the addition of the herbs and spices, which give the stew a really rich and flavorf
Cherrie Mandy
[email protected]This lentil barley stew is incredible! I followed the recipe exactly and it turned out perfectly. The stew is hearty, flavorful, and satisfying. I served it with a side of crusty bread and it was the perfect meal for a cold winter night.