HOMEMADE ROASTED PUMPKIN SEEDS
Carving pumpkins may get all the Halloween glory, but it's roasting the oh-so-addictive seeds inside that's become our favorite treat for any time of year. Pumpkin seeds, also called Pepitas, are an amazing snack that you can roast and enjoy in just a few simple steps. You can season your seeds any way you like, opting for a savory flavor profile-think cumin and coriander-or a sweet combination, like cinnamon and ginger. No matter how you season them, roasted pumpkin seeds serve as the perfect blank canvas for the flavors of your choice.
Provided by Betty Crocker Kitchens
Categories Snack
Time 40m
Yield 12
Number Of Ingredients 3
Steps:
- Heat oven to 350°F. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
- Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
- Bake 25 to 30 minutes or until browned; cool.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 0 g, TransFat 0 g
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Solane Coye
[email protected]These pumpkin seeds are a great healthy snack. I love that they're so easy to make.
Rawnee The super Artist
[email protected]I've never made roasted pumpkin seeds before, but this recipe was so easy to follow. The seeds turned out great!
Olga Takalani
[email protected]These pumpkin seeds are so crispy and flavorful. I can't stop eating them!
muuse Sugaal
[email protected]I love the way these pumpkin seeds taste. They're the perfect combination of sweet and salty.
Daniela Montas
[email protected]These pumpkin seeds are the perfect snack for a party or a movie night. They're also a great way to use up leftover pumpkin seeds.
Mohammed Talib
[email protected]I've been making roasted pumpkin seeds for years and this is the best recipe I've found. The seeds are always crispy and flavorful.
SHAMIM ABRAR
[email protected]These pumpkin seeds are so easy to make and they taste amazing! I love that I can control the amount of salt and spices that I add.
Kaylee Tucker
[email protected]I made these roasted pumpkin seeds for my kids and they loved them! They're a great way to get them to eat their vegetables.
Alinawaz Abid
[email protected]These pumpkin seeds are the best! I've tried other recipes before, but this one is by far the best. The seeds are crispy and flavorful.
Hkdkhd Hdiigd
[email protected]I love roasted pumpkin seeds! They're the perfect healthy snack. This recipe is great because it's so simple and easy to follow.
Abdul Qadeer. Sahito
[email protected]These roasted pumpkin seeds were a hit at my last party! They're so easy to make and taste delicious. I'll definitely be making them again.