HOMEMADE SEITAN BARBECUE (BBQ) RIBS - VEGAN
This is an original recipe by Susan V from fatfreevegan.com. It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were "grilled" on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out http://everydaydish.tv/cookingshow_video.html for a video on how to make this. (it's under Susan's Ribz).
Provided by Zenmaria
Categories Vegan
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F and lightly spray an 8x8-inch baking dish with canola oil.
- Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well in the bowl for a couple of minutes.
- Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
- Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill pan or grill.
- Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill pan or grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.
- Watch it closely to make sure that it doesn't burn. When sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.
Nutrition Facts : Calories 251.7, Fat 1.6, SaturatedFat 0.2, Sodium 1574.5, Carbohydrate 55, Fiber 5.4, Sugar 33.2, Protein 6.6
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Seal 2011
[email protected]These ribs were just okay. They weren't as flavorful as I was hoping, and the texture was a bit too chewy.
Moeez Ali
[email protected]I'm not a fan of seitan, but I thought these ribs were pretty good. They had a nice smoky flavor and a good texture.
Fritz Léonard Baltazard
[email protected]These ribs were a great way to use up some leftover seitan. They were quick and easy to make, and they tasted great.
Mushfiq uddin Shakil
[email protected]I'm not a vegan, but I really enjoyed these ribs. They were so flavorful and juicy.
Sumon Das1996
[email protected]These ribs were so easy to make, and they tasted amazing! I'm definitely going to be making them again soon.
Itachi Uchia
[email protected]I followed the recipe exactly, but my ribs turned out dry and tough. I'm not sure what went wrong.
Priscy Apedo
[email protected]These ribs were a bit too spicy for my taste, but they were still pretty good. I would recommend using less chili powder next time.
Abdulrahman Sultani
[email protected]I was a bit skeptical about how these ribs would turn out, but I was pleasantly surprised. They were really tasty and had a great texture.
Sandra Alexis
[email protected]These ribs were absolutely delicious! The seitan was cooked perfectly, and the barbecue sauce was tangy and flavorful. I will definitely be making these again.
Wow Kolija
[email protected]I've made these ribs a few times now, and they always turn out great. They're a bit time-consuming to make, but they're definitely worth the effort.
Qwertyuiop Asdfghhkl
[email protected]These seitan ribs were a hit at my last barbecue! They were so flavorful and smoky, and the texture was spot-on.