HONEY-DIJON PORK TENDERLOIN

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Honey-Dijon Pork Tenderloin image

Pork tenderloin gets gussied up with a sweet honey, Dijon mustard and sesame seed marinade in this easy-to-fix low-fat entree. "This is our family's favorite way to fix pork during grilling season," says Barbara Blake from her home in West Brattleboro, Vermont.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1 cup light or nonalcoholic beer
6 tablespoons sesame seeds
6 tablespoons honey
1/4 cup Dijon mustard
4 garlic cloves, minced
1 teaspoon coarsely ground pepper
2 pork tenderloins (1 pound each)

Steps:

  • In a small bowl, combine the first six ingredients. Remove 1/2 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain pork and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill pork, covered, over medium heat for 10-13 minutes on each side or until a thermometer reads 160°, basting with reserved marinade occasionally. Or bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°, basting occasionally.

Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 192mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

Rafay Cute
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I love this recipe! It's so versatile and I can always find something to serve it with.


snoesje loesje
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This is the best pork tenderloin recipe I've ever tried. It's so easy to make and the pork is always so tender and juicy.


Bernarda Frias
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I followed the recipe exactly and the pork came out perfectly. The honey dijon sauce was the perfect complement to the pork.


M A Y A
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This pork tenderloin was delicious! I will definitely be making it again.


Tony Hastings
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I've made this recipe several times and it's always a hit with my family. It's so easy to make and the pork is always tender and juicy.


BtsLover Army_Life
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I made this recipe for a dinner party and it was a huge success! Everyone loved the pork and the honey dijon sauce.


Red Signal Raj
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This is my go-to pork tenderloin recipe. It's always a crowd-pleaser and it's so easy to make.


MD OBAIDUL GAZI ISLAM
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This pork tenderloin was amazing! I followed the recipe exactly and it came out perfectly. The honey dijon sauce was delicious and the pork was so tender.


Hem Giri
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I love this recipe! It's so easy to make and the pork always turns out perfectly. I usually serve it with roasted vegetables and mashed potatoes.


Kashar Khan
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This honey dijon pork tenderloin was a hit with my family! The pork was juicy and flavorful, and the honey dijon sauce was the perfect complement. I will definitely be making this again.