HONEY HARVEST QUINOA
In 'So Easy' by Ellie Krieger; for breakfast. Per 1 1/4 cup serving--380 calories, 14 g fat. Excellent source of copper, fiber, folate, magnesium, manganese, protein, and thiamin.
Provided by ratherbeswimmin
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add the quinoa in a fine-mesh strainer and rinse under the tap; put the rinsed quinoa in a saucepan with the water.
- Bring to a boil, then decrease heat to a simmer; cover and cook for 5 minutes.
- Add the apple chunks and cranberries and continue to cook, covered over low heat, until the water is absorbed, about 10 minutes.
- In the meantime, toast the pecans in a dry skillet over med-high heat, stirring often, until fragrant, about 2 minutes.
- Let cool, then coarsely chop.
- When the quinoa is cooked, stir in 1/2 cup of milk, 2 tablespoons honey, and the cinnamon; cook until the milk is heated through, about 1 more minute.
- Spoon the cereal into serving bowls and top with the toasted pecans and butter, if using.
- Serve with additional honey and milk to taste.
Nutrition Facts : Calories 368, Fat 13.4, SaturatedFat 1.4, Cholesterol 1.5, Sodium 29.4, Carbohydrate 55.7, Fiber 5.7, Sugar 13.8, Protein 9.8
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Press Sogolani
[email protected]This is my go-to recipe for a quick and easy weeknight meal.
Parshuram Sah
[email protected]This recipe is easy to make and always a crowd-pleaser.
Ken Wells
[email protected]I love the sweet and tangy flavor of this dish.
Senehas Agalawttha
[email protected]This is a great recipe for a healthy and flavorful weeknight meal.
Phil Schutte
[email protected]I made this recipe for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe.
Sikandriii Sahib
[email protected]I'm always looking for new ways to cook quinoa, and this recipe is a keeper. The honey-lemon sauce is delicious, and the quinoa is cooked perfectly.
Ian Mercer
[email protected]This quinoa dish is a great way to use up leftover chicken or tofu. It's also a great source of protein and fiber.
Hasan M
[email protected]I love this recipe because it's so versatile. I've made it with different vegetables, different herbs, and different types of nuts. It's always delicious.
Hasnain gyt
[email protected]This dish is perfect for a quick and easy weeknight meal. It's healthy and flavorful, and it can be made in under 30 minutes.
Roger Gonzalez
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The honey-lemon sauce was amazing, and the quinoa was cooked perfectly. I'll definitely be making this again.
basma lonalove
[email protected]This quinoa dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce, and they didn't even notice the vegetables.
Olawle Olorunjuwon
[email protected]I made this recipe for dinner last night, and it was a big hit with my family. The quinoa was cooked perfectly, and the honey-lemon sauce was delicious. I'll definitely be making this again.
Alina Sardar
[email protected]This dish was easy to make and very flavorful. I used brown quinoa instead of white, and it turned out great. I would definitely recommend this recipe.
Paityn Smith
[email protected]I'm a big fan of quinoa, and this recipe did not disappoint. The honey-lemon sauce was a perfect complement to the quinoa, and the herbs added a nice touch of flavor. I'll definitely be making this again.
Yassine Hammami
[email protected]This quinoa dish is a great way to use up leftover chicken. I added some chopped vegetables to the quinoa, and it made a delicious and healthy meal.
SH MUSIC
[email protected]I made this recipe for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe. I'll definitely be making this again.
Micheal Jwa
[email protected]This dish was a hit with my family! The kids loved the sweet and tangy sauce, and the adults appreciated the healthy and flavorful ingredients. It's a great recipe for a busy weeknight meal.
Shahid Kamrani
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The honey-lemon sauce was amazing, and the quinoa was cooked perfectly. I'll definitely be making this again.
Susantha Pushpakumara
[email protected]This quinoa dish was a delightful surprise! The combination of honey, lemon, and herbs created a perfectly balanced flavor profile that was both sweet and savory. The quinoa was cooked to perfection, with a fluffy texture and a slight nutty flavor. I