HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS
A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large heavy skillet over medium to high heat.
- Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
- Stir in broccoli - coleslaw mix and cook until tender.
- Add cabbage, and chicken and toss for 1 minute.
- Remove from heat , and season with salt and pepper.
- In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in a microwave for easy folding.
- Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
- Wrap like a burrito.
Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2
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Ronnie Merron
[email protected]These wraps look delicious! I can't wait to try them.
Arshad Zain
[email protected]I love the idea of using coleslaw in wraps. It's a great way to add some extra crunch and flavor. These wraps are sure to be a hit at my next party.
Retyu Uywere
[email protected]These wraps are a great option for a quick and easy lunch or dinner. They're also a great way to get your kids to eat their vegetables.
Grg Kto
[email protected]These wraps were a great way to use up some leftover chicken. They were easy to make and they tasted great. I will definitely be making these again.
Shimul Parvez
[email protected]I'm always looking for new and easy recipes, and this one definitely fits the bill. The wraps were so flavorful and the coleslaw was the perfect finishing touch.
CRAZY Asher
[email protected]These wraps were delicious! The chicken was cooked perfectly and the coleslaw was creamy and tangy. I would definitely make these again.
Eduardo Guzman
[email protected]I love how easy these wraps were to make. I was able to get dinner on the table in no time. And they were a big hit with my family!
Leigha McClendon
[email protected]These wraps were amazing! The chicken was so tender and juicy, and the coleslaw was the perfect complement. I will definitely be making these again.
Riyasat Khan
[email protected]This was a great recipe! The wraps were easy to make and they tasted delicious. I would definitely recommend this recipe to others.
Jonathan Ochuko
[email protected]These wraps were a hit with my family! Everyone loved the flavor of the chicken and the crunch of the coleslaw. I will definitely be making these again.
Gladys Ayetary
[email protected]I love the combination of flavors in these wraps. The chicken is spicy, the broccoli is tender, and the coleslaw is creamy. They're perfect for a quick and easy lunch or dinner.
Tarabianca Wright
[email protected]These wraps are a delicious and easy weeknight meal. The chicken and broccoli are cooked to perfection, and the coleslaw adds a nice crunch. I will definitely be making these again!