HOW TO SPROUT BROWN RICE
Brown rice is naturally gluten-free, a whole grain, and thought to be one of the "cleanest" starch foods one can eat. Sprouting can aid in the release of the nutrients in the grain as well as the neutralization of the anti-nutrients in the hull. Sprouting rice is fairly simple and can be done at home with equipment you probably have on hand. Choose any type of whole grain brown rice, from short- to long-grain or even a sweet or sushi-type rice. From culturesforhealth.com.
Provided by Sharon123
Categories Low Protein
Time P2DT10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Rinse brown rice in a sieve and place in a glass jar or bowl. Add double the volume of warm water, cover loosely with a towel to keep bugs out, and set aside in a warm area of the kitchen for about 12 hours.
- Pour the rice back into the sieve and drain the soaking liquid. Rinse well with fresh water, and shake off excess moisture.
- At this point you can return the rice to the vessel you soaked it in, cover it back up with water and repeat the draining-rinsing-soaking steps 2 to 3 times per day. Or, you can leave the rice in the sieve over a bowl, cover loosely with a towel, and repeat the rinsing and draining process 2 to 3 times per day.
- After 1 to 2 days you will begin to see a very tiny sprout emerge from the end of the grain of rice. This is the point at which you want to "harvest" your rice or cease the sprouting process. If the process continues and the sprout grows further you may affect the flavor of the rice.
- Use the rice right away or store it in the refrigerator, after letting it drip dry, for several days. When cooking sprouted rice take into account that the amount of water needed will be less than usual because the grains have already absorbed quite a bit of moisture. The cook time will also be shorter.
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dadal rabindra
[email protected]I'm going to write a book about sprouting brown rice.
Nobi Hussain
[email protected]I'm going to start a blog about sprouting brown rice.
Priyam Patel
[email protected]I'm going to tell all my friends about sprouting brown rice.
Kesang Hyolmo
[email protected]I'm going to try sprouting other grains and seeds.
Anotidaishe Biton
[email protected]I'm excited to try sprouted brown rice in different recipes.
TheSudhir View
[email protected]I'm going to experiment with different sprouting methods to see what works best for me.
Tiago Mervilus
[email protected]I'm allergic to rice, so I can't try sprouted brown rice.
Rosemarie Kay
[email protected]I'm a little worried about the safety of sprouting brown rice at home.
Andy Martinez
[email protected]I followed the instructions in the article, but my sprouts didn't turn out. I'm not sure what I did wrong.
Siyana Woodward
[email protected]I'm not sure how I feel about sprouted brown rice. I'll have to try it again before I decide.
Umulkheyr Nueman
[email protected]Sprouted brown rice is a great addition to any salad or stir-fry.
Eman Fatima
[email protected]I love the idea of sprouting brown rice. It's such a great way to get more nutrients into your diet.
Jerry Lewis
[email protected]I've never sprouted rice before, but this article made it seem really easy. I'm definitely going to try it this weekend.
Subhani Shah
[email protected]I'm always looking for ways to make my meals healthier, so I was excited to try sprouting brown rice. It was a little bit of work, but it was definitely worth it. The sprouts were delicious and nutritious.
ALI RAZA SHAH IRFAN SHAH
[email protected]I'm not a big fan of brown rice, but I really enjoyed the sprouted brown rice. It had a much better flavor and texture.
Jon Cowart
[email protected]I've been sprouting brown rice for a few months now and I love it! It's so much healthier than regular brown rice and it's really easy to do.
eva school
[email protected]The sprouted brown rice had a delicious nutty flavor and a chewy texture. I used it in a salad and it was a hit!
Munaem Islam
[email protected]I was amazed at how easy it was to sprout brown rice. I followed the instructions in the article and had perfect sprouts in just a few days.