HUMMUS AND ARTICHOKE WRAP

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Hummus and Artichoke Wrap image

Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Provided by WJESSIE77

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 10m

Yield 1

Number Of Ingredients 6

3 tablespoons hummus
1 large whole-wheat sandwich wrap
3 marinated artichoke hearts, cut into small pieces
ΒΌ cup shredded fat-free mozzarella cheese
1 roasted red bell pepper, cut into small pieces
1 cup fresh spinach leaves

Steps:

  • Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 88.4 g, Cholesterol 18.1 mg, Fat 15.2 g, Fiber 13.1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 1572.5 mg, Sugar 3 g

Ema Svaljek
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This wrap is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Jdj Hehejj
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This wrap was a bit bland for my taste. I think I'll add some extra spices next time.


Minal Adil
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I love how customizable this wrap is. You can add or remove ingredients to suit your taste. I added some roasted red peppers and feta cheese to mine, and it was divine.


Hari Yadav
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This wrap is a perfect grab-and-go lunch or snack. It's packed with flavor and nutrients.


Riyan Baig
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I followed the recipe exactly, but my wrap didn't turn out as good as the picture. Maybe I didn't spread the hummus evenly or something. I'll try again soon.


Kalid Mohammed
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This wrap was so easy to make and it tasted incredible! I'll definitely be adding it to my regular lunch rotation.


Charlie molitor
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I'm not a big fan of artichokes, but I decided to give this wrap a try anyway. I'm so glad I did! The artichokes were surprisingly delicious, and the overall flavor of the wrap was amazing.


Gillian Agbodeka
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This wrap was a bit too dry for my taste. I think I'll add some extra hummus next time.


Chukwuebuka Cornelius
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I love how versatile this wrap is. I added some grilled chicken and avocado to mine, and it was absolutely delicious. The hummus and artichoke combination is a winner!


KENYA SPEAKS
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This hummus and artichoke wrap was a delightful explosion of flavors! The combination of creamy hummus, tangy artichokes, and crisp veggies was simply divine. I'll definitely be making this wrap again and again.


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