HUMMUS AND PROSCIUTTO WRAP

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Hummus and Prosciutto Wrap image

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Provided by Chris Galbraith

Categories     Meat and Poultry Recipes     Pork

Time 23m

Yield 4

Number Of Ingredients 7

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  • Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  • Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  • Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts : Calories 344.9 calories, Carbohydrate 24 g, Cholesterol 36.6 mg, Fat 23.4 g, Fiber 14.3 g, Protein 20 g, SaturatedFat 6.9 g, Sodium 880.4 mg, Sugar 3.3 g

Troy Faulkner
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This wrap is a great way to use up leftover hummus and prosciutto. It's also a great option for a quick and easy lunch or dinner.


Indris Yusuf
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I wasn't sure what to expect with this wrap, but I was pleasantly surprised. The flavors and textures all work really well together.


jeannes decor
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This wrap is so easy to make and it's so delicious! I'm definitely going to be making it again.


Thabang Lepheana
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I love the combination of salty prosciutto and creamy hummus. The sun-dried tomatoes add a nice sweetness and the pine nuts add a crunchy texture.


Parves Ahmed
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This wrap is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Siwakoti Siwakoti
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I'm always looking for new ways to enjoy hummus and this wrap is a great option. It's a delicious and healthy way to get your hummus fix.


Rj Fahad
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This wrap is a great way to use up leftover hummus and prosciutto. It's also a great option for a quick and easy lunch or dinner.


khadijah damilola Ganiyu
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I wasn't sure what to expect with this wrap, but I was pleasantly surprised. The flavors and textures all work really well together.


TNT Star Anonymous lite
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This wrap is so easy to make and it's so delicious! I'm definitely going to be making it again.


Mahlako Lot
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I love the combination of salty prosciutto and creamy hummus. The sun-dried tomatoes add a nice sweetness and the pine nuts add a crunchy texture.


Ayan Baloch
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This wrap is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Lee Jr
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I'm always looking for new ways to use hummus and this wrap is a great option. It's a delicious and healthy way to enjoy hummus.


Thehaikyuu Bebe
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This wrap is so easy to make and it's so delicious! I love that I can pack it for lunch or take it on a picnic.


Jessa
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I love the freshness of this wrap. The arugula and sun-dried tomatoes really brighten up the flavors of the hummus and prosciutto.


Alex Davison
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This hummus and prosciutto wrap is the perfect quick and easy lunch or dinner. It's also a great way to use up leftover hummus and prosciutto.


Dwayne Nisha
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I was skeptical about the combination of hummus and prosciutto, but I'm so glad I tried this recipe! The flavors and textures complement each other perfectly. This wrap is now a regular in my lunch rotation.


Sushant Shah
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I've made this wrap several times now and it's always a hit! It's so easy to make and it's packed with flavor. I love that I can customize it to my liking by adding different toppings or fillings.


Video Console
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This hummus and prosciutto wrap was a delightful surprise! The combination of flavors and textures was perfect. The hummus was creamy and flavorful, the prosciutto salty and savory, and the arugula added a peppery bite. The sun-dried tomatoes added a